1–17 of 17
Strong scientific evidence for this use Enhanced muscle mass / strength: Several high-quality studies have shown an increase in muscle mass with creatine use. However, some weaker studies have reported mixed results. Overall, the available evidence suggests that creatine does increase lean body mass, strength, and…
This is the first systematic review and meta-analysis to summarize data available on the effects of mindfulness-based trainings for children and youths in a school setting. Twenty-four studies were located that report a significant medium effect size of g = 0.40 across all controlled studies and domains. Remarkably…
In two studies, 5- and 6-year-old children were questioned about the status of the protagonist embedded in three different types of stories. In realistic stories that only included ordinary events, all children, irrespective of family background and schooling, claimed that the protagonist was a real person. In…
After those few observations upon the properties of matter either organized or inert, (to which I know every Chemist in the country, whose science has conquered the bigotry of his education, will give his assent) I would call upon them all and every one to stand forward and teach mankind those important, those plain…
Studies have shown that, indeed, introverts are more likely than extroverts to express intimate facts about themselves online that their family and friends would be surprised to read, to say that they can express the “real me” online, and to spend more time in certain kinds of online discussions. They welcome the…
Antioxidation vs. oxidation has been billed as a contest between good and evil. The battle takes place in cellular organelles called mitochondria, where the body converts food to energy, a process that requires oxygen and so is called oxidation. One consequence of oxidation is the generation of electron scavengers…
Given that published medical findings are, by the field’s own reckoning, more often wrong than right, a serious problem with health journalism is immediately apparent: A reporter who accurately reports findings is probably transmitting wrong findings. And because the media tend to pick the most exciting findings from…
...there has been a growing body of research over the last years examining various cognitive abilities related to mindfulness, most of which focusing on various measures of attention and memory... Although some studies did not find differences between meditators and non-meditators in rigidity related tasks (e.g [47]…
People tend to hold overly favorable views of their abilities in many social and intellectual domains. The authors suggest that this overestimation occurs, in part, because people who are unskilled in these domains suffer a dual burden: Not only do these people reach erroneous conclusions and make unfortunate choices…
Vulnerable, like all men, to the temptations of arrogance, of which intellectual pride is the worst, he [the scientist] must nevertheless remain sincere and modest, if only because his studies constantly bring home to him that, compared with the gigantic aims of science, his own contribution, no matter how important…
Some books are to be tasted, others to be swallowed, and some few to be chewed and digested; that is, some books are to be read only in parts; other to be read, but not curiously; and some few to be read wholly, and with diligence and attention. Some books also may be read by deputy, and extracts made of them by…
Over the years, many studies have been devoted to assessing the usefulness of this method, often coming to confusing—even opposing—conclusions. One of the latest lightning rods is a five-year review of the research literature by a committee of child development specialists sponsored by the American Psychological…
Gestures and speech used similar neural circuits as they developed in our evolutionary history. University of Chicago psycholinguist David McNeill was the first to suggest this. He thought nonverbal and verbal skills might retain their strong ties even though they’ve diverged into separate behavioral spheres. He was…
The great thing about science is that it takes no sides—and no prisoners. Once you know which research to trust, the big picture emerges and myths fade away. To gain my trust, research must pass my “grump factor.” To make it into this book, studies must first have been published in the refereed literature and then…
Evidence that there is some sort of heightened awareness by mothers, caused either by biology or emotions, is seen in a mother's ability soon after birth to recognize her infant by smell and voice alone. In several studies, mothers who had spent only a few hours with their newborns were able to smell out their babies…
...why does it matter what biases and emotional predispositions scientists bring to their studies, so long as they are scrupulously honest and other people with different proclivities check their results? Presumably no one would argue that the conservative view on the sum of fourteen and twenty-seven differs from the…
Corollary 1: The smaller the studies conducted in a scientific field, the less likely the research findings are to be true. Corollary 2: The smaller the effect sizes in a scientific field, the less likely the research findings are to be true. Corollary 3: The greater the number and the lesser the selection of tested…