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“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” ― Lao Tzu
G. K. Chesterton once said that whereas the philosopher tries to get the heavens into his head, the poet asks only to get his head into the heavens. So when one asks, in today’s lingo, “Where’s your head at?” it would be ideal to answer that it’s in heaven. The problem is that most of us now live in cities where the…
As Lao-tzu put it two thousand years ago: Man at his birth is supple and tender, but in death he is rigid and hard. Plants when young are sinuous and moist, but when old are brittle and dry. Thus suppleness and tenderness are signs of life, While rigidity and hardness are signs of death.
All knowledge, all experience could be said to be a neural situation inside the skull, and the brain is not merely a receiver and recorder of input through the senses: it also has output because the way in which it structures its senses and nerve patterns shapes the input in the same way that a harpist, by selective…
What happens with your stream of experience if you realize that no one is in control of it? If you see that it is just going along of itself, unpushed and unpulled? (This is what the Chinese writing on this page means: The Tao, the course of nature, flows of itself.) You can get the feel of it by breathing without…
This slogan is another contemplation on absolute bodhichitta, our innate, ongoing wakeful state that is an expression of emptiness—the central Buddhist doctrine that reveals the phenomenal world as having no tangible, self-existing, or substantial nature. This world is said to be like a dream, a mirage, a magical…
We cultivate a compassion that encompasses all beings, not just the ones that are suffering in a visible way. No one is free from the troubles of living, so we must direct compassion toward everyone, taking care that the nature of our compassion remains impartial, without degenerating into the type of blind emotions…
Mindfulness (Skt. smrti; Tib. dran pa) and awareness (Skt. jneya; Tib. shes bzhin) are distinct but related features of the mind. Mindfulness is something we apply more or less deliberately in order to become more cognizant, while awareness is a gentle way of simply being present. The meditation literature describes…
This practice of meditation itself sharpens your mind and improves your memory, qualities that are certainly useful beyond spiritual practice, whether in business, engineering, raising a family, or being a teacher, doctor, or lawyer. This practice also helps on a daily basis with anger. When you get irritated, you can…
...it is easy to see the conventional character of roles. For a man who is a father may also be a doctor and an artist, as well as an employee and a brother. And it is obvious that even the sum total of these role labels will be far from supplying an adequate description of the man himself, even though it may place…
Thus the task of education is to make children fit to live in a society by persuading them to learn and accept its codes-the rules and conventions of communication whereby the society holds itself together. There is first the spoken language. The child is taught to accept "tree" and not "boojum" as the agreed sign for…
It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it. For example, two people may be in the same place, doing the same thing; both may have about an equal amount of money and prestige, and yet one may be miserable and the other…
If any have offended against thee, consider first: What is my relation to men, and that we are made for one another; and in another respect, I was made to be set over them, as a ram over the flock or a bull over the herd. But examine the matter from first principles, from this: If all things are not mere atoms, it is…
There is no man so fortunate that there shall not be by him when he is dying some who are pleased with what is going to happen. Suppose that he was a good and wise man, will there not be at last some one to say to himself, Let us at last breathe freely being relieved from this schoolmaster? It is true that he was…
When thou art offended at any man's fault, forthwith turn to thyself and reflect in what like manner thou dost err thyself; for example, in thinking that money is a good thing, or pleasure, or a bit of reputation, and the like. For by attending to this thou wilt quickly forget thy anger, if this consideration also is…
A man deposits seed in a womb and goes away, and then another cause takes it, and labours on it and makes a child. What a thing from such a material! Again, the child passes food down through the throat, and then another cause takes it and makes perception and motion, and in fine life and strength and other things…
The periodic movements of the universe are the same, up and down from age to age. And either the universal intelligence puts itself in motion for every separate effect, and if this is so, be thou content with that which is the result of its activity; or it puts itself in motion once, and everything else comes by way…
If thou art pained by any external thing, it is not this thing that disturbs thee, but thy own judgement about it. And it is in thy power to wipe out this judgement now. But if anything in thy own disposition gives thee pain, who hinders thee from correcting thy opinion? And even if thou art pained because thou art…
When thou wishest to delight thyself, think of the virtues of those who live with thee; for instance, the activity of one, and the modesty of another, and the liberality of a third, and some other good quality of a fourth. For nothing delights so much as the examples of the virtues, when they are exhibited in the…
In he morning when thou risest unwillingly, let this thought be present- I am rising to the work of a human being. Why then am I dissatisfied if I am going to do the things for which I exist and for which I was brought into the world? Or have I been made for this, to lie in the bed-clothes and keep myself warm?- But…