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What happens with your stream of experience if you realize that no one is in control of it? If you see that it is just going along of itself, unpushed and unpulled? (This is what the Chinese writing on this page means: The Tao, the course of nature, flows of itself.) You can get the feel of it by breathing without…
This practice of meditation itself sharpens your mind and improves your memory, qualities that are certainly useful beyond spiritual practice, whether in business, engineering, raising a family, or being a teacher, doctor, or lawyer. This practice also helps on a daily basis with anger. When you get irritated, you can…
Japanese term, written in Kanji (Chinese character) Do (ppronounced as Doo) is translated semantically as the Way, the Path, the Truth, the Art, Tao and many scholars had implied the diverse epistemological meanings with reference to one's interpretive subjectivism of Do concepts associated with human pursuits. We…
Your brain, in other words, may not consent to be trained. But t will improve a few of these key skills if you let it enjoy a few hours of the first-person shooter BioShock. Recent research, the 2012 re noted, has revealed action games' positive effects, not just on attentional control and emotional regulation, but…
Geometry enlightens the intellect and sets one's mind right. All its proofs are very clear and orderly. It is hardly possible for errors to enter into geometrical reasoning, because it is well arranged and orderly. Thus, the mind that constantly applies itself to geometry is not likely to fall into error. In this…
In his book Thoughts without a Thinker, psychiatrist Mark Epstein recounts this teaching by the Thai meditation master Achaan Chah. “You see this goblet?” Achaan Chah asks. “For me this glass is already broken. I enjoy it; I drink out of it. It holds my water admirably, sometimes even reflecting the sun in beautiful…
In 2011, researchers from the University of Wisconsin studied a group of people who were not in the habit of meditating and instructed them in the following manner: relax with your eyes closed and focus on the flow of your breath at the tip of your nose; if a random thought arises, acknowledge the thought and then…
As children, we are remarkably aware. We absorb and process information at a speed that we’ll never again come close to achieving. New sights, new sounds, new smells, new people, new emotions, new experiences: we are learning about our world and its possibilities. Everything is new, everything is exciting, everything…
Two experiments examined the relation between mindfulness practice and cognitive rigidity by using a variation of the Einstellung water jar task. Participants were required to use three hypothetical jars to obtain a specific amount of water. Initial problems were solvable by the same complex formula, but in later…
In any system of meditation, one can categorize the techniques endlessly. One could divide them into active, passive, and waking, or make distinctions between mental, emotional, and physical meditations. Active meditation techniques require you to focus on some object to the exclusion of all else - like a meditating…
Meditation and other “mindfulness” techniques are designed to help people pay more attention to their present emotions, thoughts and sensations without reacting strongly to them. Meditators often acknowledge and name their negative emotions in order to “let them go.” When the team compared brain scans from subjects…
The Buddhist meditative exercise has its roots in the metaphysical tenet of “emptiness,” particularly emphasized by the Zen schools [3]. According to this view, reality is originally devoid of ontological properties and it is only via an incessant and largely unconscious habit of emotional self-reference and…
In the current study, we tested the hypothesis that the habitual practice of being heedful to distraction from spontaneous thoughts during meditation renders regular meditators, as compared to control subjects, more able to voluntarily contain the automatic cascade of conceptual associations triggered by semantic…
...there has been a growing body of research over the last years examining various cognitive abilities related to mindfulness, most of which focusing on various measures of attention and memory... Although some studies did not find differences between meditators and non-meditators in rigidity related tasks (e.g [47]…
In the study, a small group of healthy medical students attended four 20-minute training sessions on "mindfulness meditation" — a technique adapted from a Tibetan Buddhist form of meditation called samatha. It's all about acknowledging and letting go of distraction. "You are trying to sustain attention in the present…
If my understanding of human nature is that there is no conscious self inside then I must live that way--otherwise this is a vain and lifeless theory of human nature. But how can 'I' live as though I do not exist, and who would be choosing to do so? One trick is to concentrate on the present moment--all the…