31 DEC 2025 by ideonexus
The Stream
What happens with your stream of experience if you realize that
no one is in control of it? If you see that it is just going along of
itself, unpushed and unpulled? (This is what the Chinese writing on
this page means: The Tao, the course of nature, flows of itself.) You
can get the feel of it by breathing without doing anything to help
your breath along. Let the breath out, and then let it come back by
itself, when it feels like it. And then out again when it wants to go
out. Keep this up un... 1 
notes
notes07 OCT 2025 by ideonexus
Meditation Strengthens Focus
This practice of meditation itself sharpens your mind and improves your memory, qualities that are certainly useful beyond spiritual practice, whether in business, engineering, raising a family, or being a teacher, doctor, or lawyer. This practice also helps on a daily basis with anger. When you get irritated, you can concentrate on the nature of the anger itself and thereby undermine its force.
Another benefit of such mental training emerges from the close connection between body and mind. ...Folksonomies: meditation mindfulness
Folksonomies: meditation mindfulness
2 20 OCT 2018 by ideonexus
Types of Do
Japanese term, written in Kanji (Chinese character) Do (ppronounced as Doo) is translated semantically as the Way, the Path, the Truth, the Art, Tao and many scholars had implied the diverse epistemological meanings with reference to one's interpretive subjectivism of Do concepts associated with human pursuits. We strive to achieve highest human potentials physically, mentally and spiritually through artistic endeavors, and through its process we find deep meaning of self-worth, reason for ex... 1 notes
notes16 APR 2018 by ideonexus
Gaming Produces a Meditative State
Your brain, in other words, may not consent to be trained. But t will improve a few of these key skills if you let it enjoy a few hours of the first-person shooter BioShock. Recent research, the 2012 re noted, has revealed action games' positive effects, not just on attentional control and emotional regulation, but also on decision making, "mental rotation" (the ability to create a mental image of m object and manipulate it in three dimensions), and the ability to switch rapidly between compe... 1 notes
notes24 JAN 2014 by ideonexus
Geometry Sets the Mind Right
Geometry enlightens the intellect and sets one's mind right. All its proofs are very clear and orderly. It is hardly possible for errors to enter into geometrical reasoning, because it is well arranged and orderly. Thus, the mind that constantly applies itself to geometry is not likely to fall into error. In this convenient way, the person who knows geometry acquires intelligence. It has been assumed that the followmg statement was written Upon Plato's door: 'No one who is not a geometrician ...Folksonomies: mathematics meditation
Folksonomies: mathematics meditation
1 Makes me think about mindfulness meditation, which is fine, but there are meditative practices that are proactive as well.
10 SEP 2013 by ideonexus
Think of Everything as Already Broken
In his book Thoughts without a Thinker, psychiatrist
Mark Epstein recounts this teaching
by the Thai meditation master Achaan Chah.
“You see this goblet?” Achaan Chah asks.
“For me this glass is already broken. I enjoy
it; I drink out of it. It holds my water admirably,
sometimes even reflecting the sun in beautiful patterns. If I should tap it, it has a lovely ring to
it. But when I put this glass on the shelf, and the
wind knocks it over or my elbow brushes it off
the table and it fal... 1 notes
notesA liberating perspective.
24 MAR 2013 by ideonexus
Benefits of Even Casual Meditation
In 2011, researchers from the
University of Wisconsin studied a group
of people who were not in the habit of
meditating and instructed them in the
following manner: relax with your eyes
closed and focus on the flow of your
breath at the tip of your nose; if a random
thought arises, acknowledge the thought
and then simply let it go by gently bringing
your attention back to the flow of your
breath. For fifteen minutes, the
participants attempted to follow these
guidelines. Then they were broken...Folksonomies: science meditation
Folksonomies: science meditation
Even introductory mediation pushed practitioners into the left-brain(?) and positive/approach-oriented emotional states.
21 MAR 2013 by ideonexus
Childhood is Naturally Mindful
As children, we are remarkably aware. We absorb and process information at a speed that we’ll never again come close to achieving. New sights, new sounds, new smells, new people, new emotions, new experiences: we are learning about our world and its possibilities. Everything is new, everything is exciting, everything engenders curiosity. And because of theinherent newness of our surroundings, we are exquisitely alert; we are absorbed; we take it all in. And what’s more, we remember: becau...In our youth, we are curious and attentive to every detail surrounding us, not yet distinguishing by the usefulness of the information. As adults, we take everything for granted, ignoring the familiar and walking through life in a mindless state.
26 JUN 2012 by ideonexus
Mindfulness Meditation Reduces Cognitive Rigidity
Two experiments examined the relation between mindfulness practice and cognitive rigidity by using a variation of the Einstellung water jar task. Participants were required to use three hypothetical jars to obtain a specific amount of water. Initial problems were solvable by the same complex formula, but in later problems (“critical” or “trap” problems) solving was possible by an additional much simpler formula. A rigidity score was compiled through perseverance of the complex formula...Folksonomies: meditation cognitive rigidity
Folksonomies: meditation cognitive rigidity
Demonstrated using tests with "traps" that can only be overcome with novel thinking.
26 JUN 2012 by ideonexus
Vulcan Meditation
In any system of meditation, one can categorize the techniques endlessly.
One could divide them into active, passive, and waking, or make
distinctions between mental, emotional, and physical meditations. Active
meditation techniques require you to focus on some object to the
exclusion of all else - like a meditating on a symbol, a set of words or
an image. A passive meditation involves stilling the mind so that the
train of thoughts which occupy our consciousness so pervasively stop. The
su...Folksonomies: meditation
Folksonomies: meditation
There are three types of meditation: intellectual, emotional, and physical.
