Heaven Into the Head, Or Head Into the Heavens

G. K. Chesterton once said that whereas the philosopher tries to get the heavens into his head, the poet asks only to get his head into the heavens. So when one asks, in today’s lingo, “Where’s your head at?” it would be ideal to answer that it’s in heaven. The problem is that most of us now live in cities where the view of heaven is blocked by ceilings and smog. People don’t even realize that every home can be a home with a view—the view of the sky—since we are living on the ...

 Rigidness is a Symptom of Death

As Lao-tzu put it two thousand years ago: Man at his birth is supple and tender, but in death he is rigid and hard. Plants when young are sinuous and moist, but when old are brittle and dry. Thus suppleness and tenderness are signs of life, While rigidity and hardness are signs of death.

 Every Brain Plays Its Own World

All knowledge, all experience could be said to be a neural situation inside the skull, and the brain is not merely a receiver and recorder of input through the senses: it also has output because the way in which it structures its senses and nerve patterns shapes the input in the same way that a harpist, by selective plucking, brings formal melody out of a row of uniformly scaled and otherwise silent strings. Thus the brain evokes the sensible world by sounding the strings of all those vibrati...

 The Stream

What happens with your stream of experience if you realize that no one is in control of it? If you see that it is just going along of itself, unpushed and unpulled? (This is what the Chinese writing on this page means: The Tao, the course of nature, flows of itself.) You can get the feel of it by breathing without doing anything to help your breath along. Let the breath out, and then let it come back by itself, when it feels like it. And then out again when it wants to go out. Keep this up un...

 Regard All Phenomena as Dreams

This slogan is another contemplation on absolute bodhichitta, our innate, ongoing wakeful state that is an expression of emptiness—the central Buddhist doctrine that reveals the phenomenal world as having no tangible, self-existing, or substantial nature. This world is said to be like a dream, a mirage, a magical illusion, an echo, or a reflection on water. That same world, when purified of our obscurations, is seen to be an ornament of our natural awareness. For when we awaken to ever-pres...

 Cultivating Compassion

We cultivate a compassion that encompasses all beings, not just the ones that are suffering in a visible way. No one is free from the troubles of living, so we must direct compassion toward everyone, taking care that the nature of our compassion remains impartial, without degenerating into the type of blind emotions that compel us to act. Compassion has to be imbued with intelligence. Just caring for others is no guarantee that our intentions will be expressed wisely. We therefore make a dist...

 Mindfulness VS Awareness

Mindfulness (Skt. smrti; Tib. dran pa) and awareness (Skt. jneya; Tib. shes bzhin) are distinct but related features of the mind. Mindfulness is something we apply more or less deliberately in order to become more cognizant, while awareness is a gentle way of simply being present. The meditation literature describes mindfulness as the opposite of forgetfulness. The Tibetan term dran pa means “remembrance,” as in the ability to focus and pay attention to the object of meditation in an unwa...

 Meditation Strengthens Focus

This practice of meditation itself sharpens your mind and improves your memory, qualities that are certainly useful beyond spiritual practice, whether in business, engineering, raising a family, or being a teacher, doctor, or lawyer. This practice also helps on a daily basis with anger. When you get irritated, you can concentrate on the nature of the anger itself and thereby undermine its force. Another benefit of such mental training emerges from the close connection between body and mind. ...

 Our Historical Selves Become More Defining Than Our Prese...

...it is easy to see the conventional character of roles. For a man who is a father may also be a doctor and an artist, as well as an employee and a brother. And it is obvious that even the sum total of these role labels will be far from supplying an adequate description of the man himself, even though it may place him in certain general classifications. But the conventions which govern human identity are more subtle and much less obvious than these. We learn, very thoroughly though far less ...

 Grammatical Conventions Delineate Reality

Thus the task of education is to make children fit to live in a society by persuading them to learn and accept its codes-the rules and conventions of communication whereby the society holds itself together. There is first the spoken language. The child is taught to accept "tree" and not "boojum" as the agreed sign for that (pointing to the object). We have no difficulty in understanding that the word "tree" is a matter of convention. What is much less obvious is that convention also governs t...