Regard All Phenomena as Dreams

This slogan is another contemplation on absolute bodhichitta, our innate, ongoing wakeful state that is an expression of emptiness—the central Buddhist doctrine that reveals the phenomenal world as having no tangible, self-existing, or substantial nature. This world is said to be like a dream, a mirage, a magical illusion, an echo, or a reflection on water. That same world, when purified of our obscurations, is seen to be an ornament of our natural awareness. For when we awaken to ever-pres...

 Cultivating Compassion

We cultivate a compassion that encompasses all beings, not just the ones that are suffering in a visible way. No one is free from the troubles of living, so we must direct compassion toward everyone, taking care that the nature of our compassion remains impartial, without degenerating into the type of blind emotions that compel us to act. Compassion has to be imbued with intelligence. Just caring for others is no guarantee that our intentions will be expressed wisely. We therefore make a dist...

 Mindfulness VS Awareness

Mindfulness (Skt. smrti; Tib. dran pa) and awareness (Skt. jneya; Tib. shes bzhin) are distinct but related features of the mind. Mindfulness is something we apply more or less deliberately in order to become more cognizant, while awareness is a gentle way of simply being present. The meditation literature describes mindfulness as the opposite of forgetfulness. The Tibetan term dran pa means “remembrance,” as in the ability to focus and pay attention to the object of meditation in an unwa...

 Meditation Strengthens Focus

This practice of meditation itself sharpens your mind and improves your memory, qualities that are certainly useful beyond spiritual practice, whether in business, engineering, raising a family, or being a teacher, doctor, or lawyer. This practice also helps on a daily basis with anger. When you get irritated, you can concentrate on the nature of the anger itself and thereby undermine its force. Another benefit of such mental training emerges from the close connection between body and mind. ...

 Our Historical Selves Become More Defining Than Our Prese...

...it is easy to see the conventional character of roles. For a man who is a father may also be a doctor and an artist, as well as an employee and a brother. And it is obvious that even the sum total of these role labels will be far from supplying an adequate description of the man himself, even though it may place him in certain general classifications. But the conventions which govern human identity are more subtle and much less obvious than these. We learn, very thoroughly though far less ...

 Grammatical Conventions Delineate Reality

Thus the task of education is to make children fit to live in a society by persuading them to learn and accept its codes-the rules and conventions of communication whereby the society holds itself together. There is first the spoken language. The child is taught to accept "tree" and not "boojum" as the agreed sign for that (pointing to the object). We have no difficulty in understanding that the word "tree" is a matter of convention. What is much less obvious is that convention also governs t...

 Choose to be Happy

It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it. For example, two people may be in the same place, doing the same thing; both may have about an equal amount of money and prestige, and yet one may be miserable and the other happy. Why? Because of a different mental attitude. I have seen just as many happy faces among the poor peasants toiling with their primitive tools in the devastating heat of the t...

 10 Rules to Not Being Offended

If any have offended against thee, consider first: What is my relation to men, and that we are made for one another; and in another respect, I was made to be set over them, as a ram over the flock or a bull over the herd. But examine the matter from first principles, from this: If all things are not mere atoms, it is nature which orders all things: if this is so, the inferior things exist for the sake of the superior, and these for the sake of one another. Second, consider what kind of men t...

 Someone Will be Happy You are Dead

There is no man so fortunate that there shall not be by him when he is dying some who are pleased with what is going to happen. Suppose that he was a good and wise man, will there not be at last some one to say to himself, Let us at last breathe freely being relieved from this schoolmaster? It is true that he was harsh to none of us, but I perceived that he tacitly condemns us.- This is what is said of a good man. But in our own case how many other things are there for which there are many wh...

 Reflect on Your Own Errors to Avoid Placing Fault

When thou art offended at any man's fault, forthwith turn to thyself and reflect in what like manner thou dost err thyself; for example, in thinking that money is a good thing, or pleasure, or a bit of reputation, and the like. For by attending to this thou wilt quickly forget thy anger, if this consideration also is added, that the man is compelled: for what else could he do? or, if thou art able, take away from him the compulsion.