Exercise Meaningful in Having Good Mental Health

In this cross-sectional study, we analysed data from 1 237 194 people aged 18 years or older in the USA from the 2011, 2013, and 2015 Centers for Disease Control and Prevention Behavioral Risk Factors Surveillance System survey. We compared the number of days of bad self-reported mental health between individuals who exercised and those who did not, using an exact non-parametric matching procedure to balance the two groups in terms of age, race, gender, marital status, income, education l...

 Adult Physical Activity Keeps Immune System Young

It is widely accepted that aging is accompanied by remodelling of the immune system including thymic atrophy and increased frequency of senescent T cells, leading to immune compromise. However, physical activity, which influences immunity but declines dramatically with age, is not considered in this literature. We assessed immune profiles in 125 adults (55–79 years) who had maintained a high level of physical activity (cycling) for much of their adult lives, 75 age-matched older adults and ...

 Emergent Curriculum

Whereas teachers and school boards typically decide in advance what knowledge children should receive based on their age, emergent curriculum is the technique of letting topics for study arise out of student interests and actions. Curriculum becomes what actually happens, rather than what was planned to happen. After all, children design their own “curriculum” all the time, simply by playing in, exploring, and studying the world. In schools inspired by the Italian Reggio-Emilia approach, ...

 Busyness Correlated with Improved Cognitive Performance

Sustained engagement in mentally challenging activities has been shown to improve memory in older adults. We hypothesized that a busy schedule would be a proxy for an engaged lifestyle and would facilitate cognition. Here, we examined the relationship between busyness and cognition in adults aged 50–89. Participants (N = 330) from the Dallas Lifespan Brain Study (DLBS) completed a cognitive battery and the Martin and Park Environmental Demands Questionnaire (MPED), an assessment of busyness...

 One in 1,000 to 500 Chance of Cancer from Childhood CT Scan

The first study to assess directly the risk of cancer after CT scans in childhood found a clear dose-response relationship for both leukemia and brain tumors: risk increased with increasing cumulative radiation dose. For a cumulative dose of between 50 and 60 milligray or mGy (mGy is a unit of estimated absorbed dose of ionizing radiation) to the head, the investigators reported a threefold increase in the risk of brain tumors; the same dose to bone marrow (the part of the body responsible fo...

 1.9 Cases of Leukemia per 10,000 CT Scans in Children

In the breakdown of results, the study authors from Group Health Research Institute and University of California, Davis note that the risk of developing leukemia was highest from head scans for kids under age 5 with a rate of 1.9 cases per 10,000 CT scans. Younger children and girls seemed more susceptible to solid cancers than older kids and boys. Every 300 to 390 scans of a girl’s abdomen or pelvis was associated with the development of one solid cancer. The study estimates that 4,870 fut...

 Children Are Naturally Skeptical of Santa Claus

First, researchers asked children between the ages of 3 and 9 about the possibility of various extraordinary events, some possible and some impossible. None of the events were related to Santa or to Christmas. (Shtulman used his own 4-year-old son as a “data point” in the study.) Next, the researchers asked children to help write a letter to Santa. Although children were free to include whatever they wanted, they were specifically encouraged to ask Santa some questions. “What we found...

 An Algorithm for Predicting Longevity

For the test, participants exercised on a treadmill at increasing speed and incline. While they were exercising, the researches measured peak heart rate (%MPHR) and their ability to withstand physical exertion. On that latter point, they measured metabolic equivalents, or METs, which gauges how much energy the body expends during exercise. The more intense the exercise, the higher the METs (e.g. slow walking = ~2 METs, whereas running = ~8 METs). [...] FIT Treadmill Score = %MPHR 12(M...

 Science Should be Accessible to All

The circulation of accurate and meaningful natural science ideas is of vital concern to our age. These are abundant in science but scarce in society. They should be rendered accessible to all. . . without education in natural science it is impossible to develop a strong intellect.... By placing natural science at the beginning of a course of education we would cleanse the child's mind of all prejudices; we would raise him on healthful food until the time when, strong of intellect . . . and re...

 Gompertz Law of human mortality

What do you think are the odds that you will die during the next year? Try to put a number to it — 1 in 100? 1 in 10,000? Whatever it is, it will be twice as large 8 years from now. This startling fact was first noticed by the British actuary Benjamin Gompertz in 1825 and is now called the “Gompertz Law of human mortality.” Your probability of dying during a given year doubles every 8 years. For me, a 25-year-old American, the probability of dying during the next year is a fairly ...