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“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” ― Lao Tzu
As Lao-tzu put it two thousand years ago: Man at his birth is supple and tender, but in death he is rigid and hard. Plants when young are sinuous and moist, but when old are brittle and dry. Thus suppleness and tenderness are signs of life, While rigidity and hardness are signs of death.
This slogan is another contemplation on absolute bodhichitta, our innate, ongoing wakeful state that is an expression of emptiness—the central Buddhist doctrine that reveals the phenomenal world as having no tangible, self-existing, or substantial nature. This world is said to be like a dream, a mirage, a magical…
...if you meet someone you feel strong desire toward, you can try to remember someone you were extremely attracted to in the past where that attraction turned into something unpleasant or painful. Think about all the problems that came from your excessive feelings of desire and then think that other sentient beings…
We cultivate a compassion that encompasses all beings, not just the ones that are suffering in a visible way. No one is free from the troubles of living, so we must direct compassion toward everyone, taking care that the nature of our compassion remains impartial, without degenerating into the type of blind emotions…
Mindfulness (Skt. smrti; Tib. dran pa) and awareness (Skt. jneya; Tib. shes bzhin) are distinct but related features of the mind. Mindfulness is something we apply more or less deliberately in order to become more cognizant, while awareness is a gentle way of simply being present. The meditation literature describes…
Our lives are short and we only have limited time to bring about any real and lasting change. If we fail to separate the essential from the nonessential, we will lose ourselves in everyday preoccupations and petty pursuits, and when the time comes to die, it will be too late to change. While we have time, instead of…
This practice of meditation itself sharpens your mind and improves your memory, qualities that are certainly useful beyond spiritual practice, whether in business, engineering, raising a family, or being a teacher, doctor, or lawyer. This practice also helps on a daily basis with anger. When you get irritated, you can…
Suzuki has translated a long letter from the Zen master Takuan on the relationship of Zen to the art of fencing, and this is certainly the best literary source of what Zen means by mo chih ch'u, by "going straight ahead without stopping." 13 Both Takuan and Bankei stressed the fact that the "original'' or "unborn"…
Every one of the arts which have been discussed involves a technical training which follows the same essential principles as training in Zen. The best account of this training thus far available in a Western language is Eugen Herrigel's Zen in the Art of Archery, which is the author's story of his own experience under…
In its own way, each one of the arts which Zen has inspired gives vivid expression to the sudden or instantaneous quality of its view of the world. The momentariness of sumi paintings and haiku, and the total presence of mind required in cha-no-yu and kendo, bring out the real reason why Zen has always called itself…
One method of muscular relaxation is to begin by increasing tension in the muscles so as to have a clear feeling of what not to do.15 In this sense there is some point in using the initial koan as a means of intensifying the mind's absurd effort to grasp itself. But to identify satori with the consequent feeling of…
To train yourself in sitting meditation [za-zen] is to train yourself to be a sitting Buddha. If you train yourself in za-zen, (you should know that) Zen is neither sitting nor lying. If you train yourself to be a sitting Buddha, (you should know that) the Buddha is not a fixed form. Since the Dharma has no ( fixed)…
The Rinzai School of Zen was introduced into Japan in 1191 by the Japanese T'ien-t'ai monk Eisai ( 1141-1215 ), who established monasteries at Kyoto and Kamakura under imperial patronage. The Soto School was introduced in 1227 by the extraordinary genius Dog en ( 1200-1253 ), who established the great monastery of…
Hui-neng's position was that a man with an empty consciousness was no better than "a block of wood or a lump of stone." He insisted that the whole idea of purifying the mind was irrelevant and confusing, because "our own nature is fundamentally clear and pure." In other words, there is no analogy between consciousness…
If it [the Truth] is already manifest, what's the use of meditation? And if it is hidden, one is fust measuring darkness. (20) Mantras and tantras, meditation and concentration, They are all a cause of self-deception. Do not defile in contemplation thought that is pure in its own nature, But abide in the bliss of…
To serve their purpose, names and terms must of necessity be fixed and definite like all other units of measurement. But their use is-up to a point-so satisfactory that man is always in danger of confusing his measures with the world so measured, of identifying money with wealth, fixed convention with fluid reality…
...the function of negative knowledge is not unlike the uses of space-the empty page upon which words can be written, the empty jar into which liquid can be poured, the empty window through which light can be admitted, and the empty pipe through which water can Bow. Obviously the value of emptiness lies in the…
All know the way, few actually walk out - Bodhidharma Life isn’t about finding yourself, it’s about creating yourself - unknown Falling down is part of life, getting back up is living. - anonymous Life begins at the end of your comfort zone - Neale Donald Walsh Do the things you think you cannot do - Eleanor Roosevelt…
...the bathing of monks doesn't refer to the washing of anything tangible. When the Lord preached the Bathhouse Sutra, he wanted his disciples to remember the dharma of washing. So he used an everyday concern to convey his real meaning, which he couched in his explanation of merit from seven offerings. Of these seven…