Meditation Strengthens Focus

This practice of meditation itself sharpens your mind and improves your memory, qualities that are certainly useful beyond spiritual practice, whether in business, engineering, raising a family, or being a teacher, doctor, or lawyer. This practice also helps on a daily basis with anger. When you get irritated, you can concentrate on the nature of the anger itself and thereby undermine its force.

Another benefit of such mental training emerges from the close connection between body and mind. When you are young and physically fit, your mind is powerful. It is particularly valuable to begin training then, so that as you age, your mind stays fresh and positive through the body’s changes. After all, the human brain is a special endowment, and it would be a pity to let it weaken through neglect, surrendering its powers to age until, animal-like, its only job is to take care of the body. For practitioners, early mental training, and especially concentration on the mind, is important preparation for the final day, when your mind must remain clear and sharp to make use of special techniques during the stages of death or at least to influence rebirth into the next life. Dullness of mind at this critical point can be very dangerous. A real guarantee for a good rebirth is to be able to conduct your practice during the stages of dying.

Your state of mind just before rebirth is influential in determining the character of your next life. You may have accumulated great merit in your life, but if you leave it with a dull mind, you jeopardize the form that your next life will take. On the other hand, even if you committed some regrettable deeds in your lifetime, when the final day comes, if you are prepared and determined to use that occasion to the fullest, your next rebirth will definitely be good. Therefore, strive to train the mind to be fresh, alert, and sharp.