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...in physiological textbooks, we speak of the brain, or the nervous system, as 'governing' the heart or the digestive tract, smuggling bad politics into science, as if the heart belonged to the brain rather than the brain to the heart or the stomach. Yet it is as true, or false, to say that the brain 'feeds itself'…
1. Fix your posture Research from Harvard shows that upright posture immediately signals confidence and competence. People literally perceive you differently within seconds. 2. Develop a resonant voice Studies consistently show deeper, well-modulated voices rank higher in attractiveness ratings for men. This isn't…
People who don't obsess over sports often have what psychologists call lower tribal instincts. Their identity isn't as strongly tied to being part of a group. They're more individualistic. They're more likely to say, "I don't need to belong to something bigger to feel complete." And there's actual research on this. A…
As Lao-tzu put it two thousand years ago: Man at his birth is supple and tender, but in death he is rigid and hard. Plants when young are sinuous and moist, but when old are brittle and dry. Thus suppleness and tenderness are signs of life, While rigidity and hardness are signs of death.
All knowledge, all experience could be said to be a neural situation inside the skull, and the brain is not merely a receiver and recorder of input through the senses: it also has output because the way in which it structures its senses and nerve patterns shapes the input in the same way that a harpist, by selective…
This general paradigm is offered as a theoretical ground for the specific focus and readings of the rest of this book, which analyses in detail the issues of gender, race, and their representation in American SF. For, while the “cognitive” element of SF may not hold in all or even most cases, still SF, as a specular…
The Tarot is where the past and the present meet, where pictures and stories come together—that is how it works its magic. We tell stories about our lives constantly—both to other people and ourselves. Just remembering what happened last night or talking about your day involve storytelling. What's more difficult is…
...if you meet someone you feel strong desire toward, you can try to remember someone you were extremely attracted to in the past where that attraction turned into something unpleasant or painful. Think about all the problems that came from your excessive feelings of desire and then think that other sentient beings…
Just as the first means by which science reduces the danger of error is the continual comparison of ideas and concepts, the second is the formulation of general principles by means of which we can understand cause-and-effect or sequential relationships among events. The function of a general principle or scientific…
A good illustration of the scientific method, in which observations are made for the purpose of identifying difficulties and analyzing situations, is the procedure followed by a physician when he makes a diagnosis. A doctor does not write a prescription solely on the basis of what his patient tells him; he uses…
“We really expect our romantic partners to have this shared reality — a similar view or understanding of the world to ours,” Van Duyn said. “It is much more important in romantic relationships than in other types of relationships because we are more dependent and interwoven in our day-to-day lives with our partners…
If 234 000 deaths from COVID-19 could have been prevented with a primary series of vaccinations (https://bit.ly/3XrFXfz) between June 2021 and March 2022, I estimate that 140 400 of these deaths would have been among Republicans. This is, of course, not a surprise because Republicans are less likely to be vaccinated…
When mining jobs disappeared in the 1970s and 1980s, communities were left with neither industrial employment nor the agricultural infrastructure that had once sustained them. Into this vacuum stepped corporations like Dollar General, which has explicitly targeted rural communities with limited retail options. The…
One method of muscular relaxation is to begin by increasing tension in the muscles so as to have a clear feeling of what not to do.15 In this sense there is some point in using the initial koan as a means of intensifying the mind's absurd effort to grasp itself. But to identify satori with the consequent feeling of…
"If my grasping of life involves me in a vicious circle, how am I to learn not to grasp? How can I try to let go when trying is precisely not letting go?" Stated in another way, to try not to grasp is the same thing as to grasp, since its motivation is the same-my urgent desire to save myself from a difficulty. I…
We ught to consider not only that our life is daily wasting away and a smaller part of it is left, but another thing also must be taken into the account, that if a man should live longer, it is quite uncertain whether the understanding will still continue sufficient for the comprehension of things, and retain the…
“I have been accused of being a nasty old sexist-male-Chauvinist-pig, for the wording in D&D isn’t what it should be. There should be more emphasis on the female role, more non-gendered names, and so forth. I thought perhaps these folks were right and considered adding women in the ‘Raping and Pillaging[’] section, in…
Although metabolism does tend to shift with age, decades of research demonstrate that such changes are not set in stone. By regularly checking the key biomarkers that reveal your muscle mass, mitochondrial health, thyroid function, inflammatory status, and glucose regulation, you can detect subtle signs of slowdown…
When discussing human metabolism, four concepts often arise: total daily energy expenditure (TEE), basal metabolic rate (BMR), resting metabolic rate (RMR), and the thermic effect of food (TEF). Energy expenditure science can feel alphabet-soup–heavy, so let’s clarify these key terms in more depth: Total Daily Energy…
Previously in DO-HEALTH (including all 2,157 participants), we reported that omega-3 alone reduced the rate of infections by 13% (ref. 22) and the rate of falls by 10% (ref. 23), and all three interventions combined showed a significant additive benefit on reducing prefrailty by 39% (ref. 24) and incident invasive…