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Memes in the Watson category “/health and fitness/disorders/mental disorder/panic and anxiety”

61–80 of 116

Handling Self Doubt

I think the more you know, the more you realize just how much you don't know. So paradoxically, the deeper down the rabbit hole you go, the more you might tend to fixate on the growing collection of unlearned peripheral concepts that you become conscious of along the way. That can manifest itself as feelings of…

Encouraging Insight

When we encourage the evolution of insight, we attack the root cause of opposition. The more we develop our cognitive capacity to manage greater complexity, the more we prevail over the compulsion to oversimplify our problems. Schwartz put it this way: "The findings suggest that at a moment of insight, a complex set…

How the Brain Handles Novelty and Routine

When faced with complexity, our first response is to retreat to the familiar, even if the familiar means failing. But in addition to reverting to what is familiar, we also have another reaction: fear. We are hardwired to perceive real change as threatening, so we instinctively reject it. Sure, a few of us have the…

An Exercise for Cultivating a Positive Outlook on Life

It's possible to change your cognitive bias by training the brain to focus more on the positive than on the negative. In the lab, Dr. Fox showed subjects pairs of images, one negative (the aftermath of a bomb blast, say) and one either positive (a cute child) or neutral (an office). Participants were asked to point…

A Liberal Decalogue

Perhaps the essence of the Liberal outlook could be summed up in a new decalogue, not intended to replace the old one but only to supplement it. The Ten Commandments that, as a teacher, I should wish to promulgate, might be set forth as follows: 1. Do not feel absolutely certain of anything. 2. Do not think it worth…

Labeling Emotions Helps Control Them

Meditation and other “mindfulness” techniques are designed to help people pay more attention to their present emotions, thoughts and sensations without reacting strongly to them. Meditators often acknowledge and name their negative emotions in order to “let them go.” When the team compared brain scans from subjects…

Becoming More by Dying

I died as mineral and became a plant, I died as plant and rose to animal, I died as animal and I became man. Why should I fear? When was I less by dying?

Doctors are Always Under Attack

Doctors have been exposed—you always will be exposed—to the attacks of those persons who consider their own undisciplined emotions more important than the world's most bitter agonies—the people who would limit and cripple and hamper research because they fear research may be accompanied by a little pain and suffering.

Jefferson Sees Science Beginning a Revolution

Even in Europe a change has sensibly taken place in the mind of man. Science has liberated the ideas of those who read and reflect, and the American example has kindled feelings of right in the people. An insurrection has consequently begun of science talents and courage against rank and birth, which have fallen into…

The Impossibility of Continental Drift

Even more difficult to explain, than the breaking-up of a single mass into fragments, and the drifting apart of these blocks to form the foundations of the present-day continents, is the explanation of the original production of the single mass, or PANGAEA, by the concentration of the former holosphere of granitic…

Science as a Candle in the Dark

I picture the vast realm of the sciences as an immense landscape scattered with patches of dark and light. The goal towards which we must work is either to extend the boundaries of the patches of light, or to increase their number. One of these tasks falls to the creative genius; the other requires a sort of sagacity…

Truth Survives

There is no god, and that’s the simple truth. If every trace of any single religion were wiped out and nothing was passed on, it would never be created exactly that way again. There might be some other nonsense in its place, but not that exact nonsense. If all of science were wiped out, it would still be true and…

Overcoming Failure

I still take failure very seriously, but I've found that the only way I could overcome the feeling is to keep on working, and trying to benefit from failures or disappointments. There are always some lessons to be learned. So I keep on working.

Knowledge for the Sake of Understanding is in Our Blood

Science has a simple faith, which transcends utility. Nearly all men of science, all men of learning for that matter, and men of simple ways too, have it in some form and in some degree. It is the faith that it is the privilege of man to learn to understand, and that this is his mission. If we abandon that mission…

Science Must be Private

The feeling of understanding is as private as the feeling of pain. The act of understanding is at the heart of all scientific activity; without it any ostensibly scientific activity is as sterile as that of a high school student substituting numbers into a formula. For this reason, science, when I push the analysis…

The Ascent of Man in Poem Form

Apes lifting hairy arms now stand And free the wonder‐working hand. They raise a light aërial house On shafts of widely branching trees, Where, harboured warily, each spouse May feed her little ape in peace, Green cradled in his heaven‐roofed bed, Leaves rustling lullabies o’erhead. And lo, ’mid reeking swarms of…

An Cosmic Virus

The Blight has been our top priority since its instantiation a year ago. This is not just because of the Blight’s obvious strength, the destruction and the deicides it has committed. We fear that all this is the lesser part of the Threat. There have been perversions almost as powerful in the recorded past. What…

Davy Connects Science to Hope

But Davy wished to make even bigger, philosophical claims for the scientific spirit and imagination. Drawing on his previous exchanges with Coleridge about the ‘hopeful’ nature of scientific progress, he put before his audience a vision of human civilisation itself, brought into being by the scientific drive to…

A Mastectomy Without Anesthesia

In September 1811 the Herschels’ old friend Fanny Burney, by then the married Madame d’Arblay, underwent an agonising operation for breast cancer without anaesthetic. It was carried out by an outstanding French military surgeon, Dominique Larrey, in Paris, and so successfully concluded that she lived for another…