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Two experiments examined the relation between mindfulness practice and cognitive rigidity by using a variation of the Einstellung water jar task. Participants were required to use three hypothetical jars to obtain a specific amount of water. Initial problems were solvable by the same complex formula, but in later…
In any system of meditation, one can categorize the techniques endlessly. One could divide them into active, passive, and waking, or make distinctions between mental, emotional, and physical meditations. Active meditation techniques require you to focus on some object to the exclusion of all else - like a meditating…
Meditation and other “mindfulness” techniques are designed to help people pay more attention to their present emotions, thoughts and sensations without reacting strongly to them. Meditators often acknowledge and name their negative emotions in order to “let them go.” When the team compared brain scans from subjects…
The Buddhist meditative exercise has its roots in the metaphysical tenet of “emptiness,” particularly emphasized by the Zen schools [3]. According to this view, reality is originally devoid of ontological properties and it is only via an incessant and largely unconscious habit of emotional self-reference and…
...there has been a growing body of research over the last years examining various cognitive abilities related to mindfulness, most of which focusing on various measures of attention and memory... Although some studies did not find differences between meditators and non-meditators in rigidity related tasks (e.g [47]…
The fundamental characteristic of the scientific method is honesty. In dealing with any question, science asks no favors. ... I believe that constant use of the scientific method must in the end leave its impress upon him who uses it. ... A life spent in accordance with scientific teachings would be of a high order…
Among the scenes which are deeply impressed on my mind, none exceed in sublimity the primeval forests undefaced by the hand of man; whether those of Brazil, where the powers of Life are predominant, or those of Tierra del Fuego, where Death and Decay prevail. Both are temples filled with the varied productions of the…
In its most primitive form, life is, therefore, no longer bound to the cell, the cell which possesses structure and which can be compared to a complex wheel-work, such as a watch which ceases to exist if it is stamped down in a mortar. No, in its primitive form life is like fire, like a flame borne by the living…
The Dalai Lama was asked what surprised him the most; he said, "Man, because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the…
I swear to use my scientific knowledge for the good of Humanity. I promise never to harm any person in search of enlightenment. I shall be courageous and careful in my quest for greater knowledge about the mysteries that surround us. I shall not use scientific knowledge for my own personal gain or give it to those who…
...science is part and parcel humility. Scientists do not seek to impose their needs and wants on Nature, but instead humbly interrogate Nature and take seriously what they find. We are aware that revered scientists have been wrong. We understand human imperfection. We insist on independent and - to the extent…
In the study, a small group of healthy medical students attended four 20-minute training sessions on "mindfulness meditation" — a technique adapted from a Tibetan Buddhist form of meditation called samatha. It's all about acknowledging and letting go of distraction. "You are trying to sustain attention in the present…
After the fall of the Roman Empire in Western Europe, much of what we consider "civilization" ceased to be. Literacy, medicine, science, agriculture, engineering, astronomy, governance, all went into decline or regression for the hundreds of years which we now call "The Dark Ages". During this period monasteries were…
Do not forsake wisdom, and she will protect you; love her, and she will watch over you. Wisdom is supreme; therefore get wisdom. Though it cost all you have, get understanding.
Attention is the fundamental literacy. Every second I spend online, I make decisions about where to spend my attention. Should I devote any mindshare at all to this comment or that headline? — a question I need to answer each time an attractive link catches my eye. Simply becoming aware of the fact that life online…
Newton's physics is the mechanics of power and the unconciliatory two-party system, in which the strong win over the weak. But in the 1920's a German genius put a tiny third-party (grid) between these two mighty poles (cathode and anode) in a vacuum tube, thus enabling the weak to win over the strong for the first…