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All possible truth is practical. To ask whether our conception of chair or table corresponds to the real chair or table apart from the uses to which they may be put, is as utterly meaningless and vain as to inquire whether a musical tone is red or yellow. No other conceivable relation than this between ideas and…
At the 2005 World Religions Conference, I was asked to represent atheism, sitting on the stage with a Buddhist, Muslim, Christian, Jew, Sikh, Hindu, and Native American spiritualist. (I accepted the invitation only after making it clear that atheism is not a religion, and they agreed to include it as a “world…
All good intellects have repeated, since Bacon's time, that there can be no real knowledge but that which is based on observed facts. This is incontestable, in our present advanced stage; but, if we look back to the primitive stage of human knowledge, we shall see that it must have been otherwise then. If it is true…
Past experiments have shown persuasively that exercise spurs the birth of new mitochondria in muscle cells and improves the vigor of the existing organelles. This upsurge in mitochondria, in turn, has been linked not only to improvements in exercise endurance but to increased longevity in animals and reduced risk for…
Scientists have discovered that lactose, a byproduct of intense muscular activities, can be used to fuel the brain with energy. When glucose, the natural fuel of the brain, is no longer present in sufficient quantities, the cell tissue can “switch” to alternative energy, to prevent any damage to the brain on account…
Lactate is a dynamic substrate with great potential as an energy source in sports drinks. To date, however, the efficacy of adding lactate to these drinks has been sparsely assessed [5,15,16]. Lactate was once considered a metabolic waste but is now recognized as an important energy substrate in the body. Lactate is…
Lactate Lactate is a negatively charged molecule formed from a compound called lactic acid. Some bacteria make lactate when they metabolize sugars. Humans also produce lactate as a byproduct of metabolism, though only under certain conditions. Specifically, says Dr. Gary Thibodeau in his book "Anatomy and Physiology,"…
Those who eat most, and who take the most exercise, are not in better health than they who eat just as much as is good for them; and in the same way it is not those who know a great many things, but they who know what is useful who are valuable men.
Scientists are also encouraged by studies on mice with a certain genetic mutation that makes them age prematurely — complete with graying and thinning fur, cataracts, hearing loss, smaller brains, enlarged hearts, anemia and thin and weak muscles — hallmark symptoms of growing older. To test whether it was possible to…
• Motor neurons die, particularly from age 60 onward. This causes connections between muscle fibers to wither — and that, in turn, eventually leads to loss and shrinking of muscle fibers. As a result, muscles get smaller and a person gets weaker, says Sandra Hunter, an associate professor of exercise science at…
[My father] advised me to sit every few months in my reading chair for an entire evening, close my eyes and try to think of new problems to solve. I took his advice very seriously and have been glad ever since that he did.
This rise in pediatric obesity is painful to hear in the brain science community, especially because we know so much about the relationship between physical activity and mental acuity. Exercise—especially aerobic exercise—is fanastic for the brain, increasing executive function scores anywhere from 50 percent to 100…
Does that mean exercise should be a part of human pregnancies? Evidence suggests the answer is yes. The first benefit is a practical one, having to do with labor. Many women report that giving birth is both the most exhilarating experience of their lives and the most painful. But women who exercise regularly have a…
Those who have taken upon them to lay down the law of nature as a thing already searched out and understood, whether they have spoken in simple assurance or professional affectation, have therein done philosophy and the sciences great injury. For as they have been successful in inducing belief, so they have been…
The recent trend of putting young babies to sleep on their backs also appears to be having an effect on their motor skill acquisition. This posture, which has proven advantageous in reducing the number of SIDS fatalities, does not permit babies to exercise their arm and neck muscles as much as and see the world. In…
In fact, contrary to all of the early anecdotes claiming that practice has no effect on the onset of walking, one carefully controlled study has shown that special exercise can indeed accelerate it. In this study, a group of newborns were given just ten minutes per day of "practice walking." Every day between one and…
Believe it or not, it is only relatively recently that scientists have begun to appreciate the importance of babies' earliest motor activity. In the first part of this century, most researchers championed the view that motor development is largely innate, or "hard-wired." Struck by the remarkable consistency of skill…
In the old days, extensive parental contact was discouraged because of fears about injury or infection. Now, however, some hospitals are encouraging parents to spend up to several hours a day holding their preterm infants, preferably upright and skin-to-skin against their bare chest. This approach has been dubbed…
There are two main reasons for concern about exercising during pregnancy. One is that it may reduce the baby's oxygen supply, since exercise, like other sources of stress, reduces blood flow to the uterus. Another risk is overheating. As we have already seen, fetal development is highly sensitive to temperature, and…
Scientists typically describe intelligence as consisting of two distinct components: fluid intelligence and crystallized intelligence. Fluid intelligence refers to the general ability to solve new problems and recognize unfamiliar patterns. Crystallized intelligence, by contrast, consists of particular kinds of…