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To fast means to regulate, to regulate your body and mind so that they're not distracted or disturbed. And to observe means to uphold, to uphold the rules of discipline according to the Dharma. Fasting means guarding against the six attractions^ on the outside and the three poisons on the inside and striving through…
The eternal lamp represents perfect awareness. Likening the illumination of awareness to that of a lamp, those who seek liberation see their body as the lamp, their mind as its wick, the addition of discipline as its oil, and the power of wisdom as its flame. By lighting this lamp of perfect awareness they dispel all…
When the mind reaches nirvana, you don't see nirvana, because the mind is nirvana. If you see nirvana somewhere outside the mind, you're deluding yourself. Every suffering is a buddha-seed, because suffering impels mortals to seek wisdom. But you can only say that suffering gives rise to buddhahood. You can't say that…
To see form but not be corrupted by form or to hear sound but not be corrupted by sound is liberation. Eyes that aren't attached to form are the Gates of Zen. Ears that aren't attached to sound are also the Gates of Zen. In short, those who perceive the existence and nature of phenomena and remain unattached are…
Whoever knows that the mind is a fiction and devoid of anything real knows that his own mind neither exists nor doesn't exist. Mortals keep creating the mind, claiming it exists. And arhats keep negating the mind, claiming it doesn't exist. But bodhisattvas and buddhas neither create nor negate the mind. This is…
Someone who seeks the Way doesn't look beyond himself. He knows that the mind is the Way. But when he finds the mind, he finds nothing. And when he finds the Way, he finds nothing. If you think you can use the mind to find the Way, you're deluded. When you're deluded, buddhahood exists. When you're aware, it doesn't…
There is one all-important law of human conduct. If we obey that law, we shall almost never get into trouble. In fact, that law, if obeyed, will bring us countless friends and constant happiness. But the very instant we break the law, we shall get into endless trouble. The law is this: Always make the other person…
Prosochē (προσοχή) [pro-soh-KHAY]—the attitude and practice of attention—is the fundamental Stoic spiritual attitude.1 It is a state of continuous, vigilant, and unrelenting attentiveness to oneself—the present impressions, present desires, and present actions which shape one's moral character (prohairesis).2 When you…
The brief definition offered above provides some insight into the Stoic concept of prosochē; however, I do not think it draws out its full meaning and richness. My own understanding of the concept was furthered by the following descriptions of prosochē from various authors: A “fundamental attitude” of “continuous…
The negativity of not-to also provides an essential trait of contemplation. In Zen meditation, for example, one attempts to achieve the pure negativity of not-to—that is, the void—by freeing oneself from rushing, intrusive Something. Such meditation is an extremely active process; that is, it represents anything but…
Learning State While in the learning state of mind your objective should be to concentrate on learning and experimentation. You should play to win, and take matches seriously, but not be afraid to try different strategies for the purpose of learning. In this state you aim to maximize your learning, not your…
Good software is not copy-protected. That's a somewhat controversial position on a highly controversial subject. Many manufacturers try to discourage "piracy" (wholesale copying) of their software by various protective devices. Fine. The problem is, if the users can't copy all or parts of the program easily within…
Scent seems to have all the disadvantages and none of the advantages, as a long-range sense. However, under special circumstances even a modified nose may fill the need. In a story of my own some years ago ("Uncommon Sense," Astounding Science Fiction, September 1945), I assumed an airless planet, so that molecules…
Ancient Taoist and Zen masters wrote about something called, "beginner's mind," or translated, the Japanese word shosin. In contemporary counseling the revolution taking place is finally catching onto their ancient message. Until around the 1990's a therapist was considered expert, authority, and guide until diverse…
Geometry enlightens the intellect and sets one's mind right. All its proofs are very clear and orderly. It is hardly possible for errors to enter into geometrical reasoning, because it is well arranged and orderly. Thus, the mind that constantly applies itself to geometry is not likely to fall into error. In this…
Cow Sucking 吸牛 ・ Shee-niou - xī niú A Baboon's Asshole 狒狒的屁眼 ・ FAY-FAY duh PEE-yen - fèi fèi de;dì;dí pì yǎn Extraordinarily Impatient Buddha (True Patience of Buddha) 真沒耐性的佛祖 ・ Jen mei NAI-shing duh FWO-tzoo - zhēn méi;mò nài xìng de;dì;dí fú;fó zǔ Dog Fucking 狗操的 ・ Go tsao de - gǒu cāo de;dì;dí Panda Piss 熊貓尿 ・…
Not long ago, a young boy handed me an envelope containing 300 euros. He said he wanted it to be used to help the orphans at our ashram. I asked him to keep the money, which he had won in a music competition, but he refused. Two weeks later, his little sister came to me with an envelope containing her ice-cream pocket…
In 2011, researchers from the University of Wisconsin studied a group of people who were not in the habit of meditating and instructed them in the following manner: relax with your eyes closed and focus on the flow of your breath at the tip of your nose; if a random thought arises, acknowledge the thought and then…
The Patriarch smiled and said, "Though you have rather a base sort of body, you look like one of the rhesus monkeys that eat pine seeds, and I ought to give you a surname that fits your appearance and call you Hu ('Macaque'). The elements that make up the character Hu are 'animal,' 'old' and 'moon'. What is old is…
Both Buddhism and neuroscience converge on a similar point of view: The way it feels isn’t how it is. There is no permanent, constant soul in the background. Even our language about ourselves is to be distrusted (requiring the tortured negation of anatta). In the broadest strokes then, neuroscience and Buddhism agree…