Labeling Emotions Helps Control Them

Meditation and other “mindfulness” techniques are designed to help people pay more attention to their present emotions, thoughts and sensations without reacting strongly to them. Meditators often acknowledge and name their negative emotions in order to “let them go.” When the team compared brain scans from subjects who had more mindful dispositions to those from subjects who were less mindful, they found a stark difference—the mindful subjects experienced greater activation in the ...

 Attention is the Fundamental Literacy

Attention is the fundamental literacy. Every second I spend online, I make decisions about where to spend my attention. Should I devote any mindshare at all to this comment or that headline? — a question I need to answer each time an attractive link catches my eye. Simply becoming aware of the fact that life online requires this kind of decision-making was my first step in learning to tune a fundamental filter on what I allow into my head — a filter that is under my control only if I prac...