Empiricism in Buddhist Spirituality

Both Buddhism and neuroscience converge on a similar point of view: The way it feels isn’t how it is. There is no permanent, constant soul in the background. Even our language about ourselves is to be distrusted (requiring the tortured negation of anatta). In the broadest strokes then, neuroscience and Buddhism agree. How did Buddhism get so much right? I speak here as an outsider, but it seems to me that Buddhism started with a bit of empiricism. Perhaps the founders of Buddhism were pre-sc...

 Religion is a Solution to a Non-Problem

At the 2005 World Religions Conference, I was asked to represent atheism, sitting on the stage with a Buddhist, Muslim, Christian, Jew, Sikh, Hindu, and Native American spiritualist. (I accepted the invitation only after making it clear that atheism is not a religion, and they agreed to include it as a “world philosophy.”) The theme of the conference was “salvation,” and each of us was asked to summarize our respective positions on that topic. After pointing out that “sin” is a religious conc...

 Controlling Pain with Meditation

In the study, a small group of healthy medical students attended four 20-minute training sessions on "mindfulness meditation" — a technique adapted from a Tibetan Buddhist form of meditation called samatha. It's all about acknowledging and letting go of distraction. "You are trying to sustain attention in the present moment — everything is momentary so you don't need to react," Zeidan explains. "What that does healthwise is it reduces the stress response. The feeling of pain is a very blat...