Habituation and Novelty

Beginning in infancy and throughout the life span, humans are motivated by newness, change, and excitement. Habituation, the tendency to lose interest in a repeated event and gain interest in a new one, is one of the most fundamental human reflexes. If the thermostat were to suddenly turn the air conditioning on, you would hear the loud humming sound begin, but within minutes you couldn’t even hear it if you tried. Habituation, a fundamental property of the nervous system, provides mechanis...

 Novelty is Good for the Brain

There is unanimous agreement among neuroscientists and psychologists that the human brain operates best when it is regularly subjected to new challenges. We have recently discovered that the brain benefits from a broad variety of problem-solving activities such as crossword puzzles and Sudoku. There also appear to be benefits when we mix these activities up: doing crosswords puzzles for a while and then switching over to Sudoku, and later, back again. The same goes for changing daily routines...

 How the Brain Handles Novelty and Routine

When faced with complexity, our first response is to retreat to the familiar, even if the familiar means failing. But in addition to reverting to what is familiar, we also have another reaction: fear. We are hardwired to perceive real change as threatening, so we instinctively reject it. Sure, a few of us have the courage and tenacity to attack the complex, the unknown, and the risky. After all, this is hiow new discoveries are made. But many more of us do not. Why not? It turns out t...