Enjoyment, Satisfaction, and Purpose

Arthur C. Brooks: There are three macronutrients to happiness. They are enjoyment, satisfaction, and purpose. People who are truly happy about their lives, they have all three. And they have them in abundance, and they have them in balance. And people who are out of balance [with] enjoyment, satisfaction, and purpose tend to define themselves as unhappy. They know that something is wrong with their happiness. So that’s where I want to start. And I want to start with the first of those, whi...

 Life is Joy If We Use Our Time to Correct Our Faults

There is no evil. Life is a blessing. If it is not, then know that you are at fault. And you have been given time to correct your error, to have the joy (the highest blessing) of correcting your fault. That is the only reason for time. If you do not correct your fault, it will be corrected against your will — by death. Yes, life is a blessing. There is no evil. There are only our faults, faults in general and our personal ones, and we have been given the joy through time of correcting them....

 Thin Slices of Joy

“Right now, I’m a little thirsty, so I will drink a bit of water. And when I do that, I experience a thin slice of joy both in space and time,” he told CBC News. “It’s not like ‘Yay!”” he notes in Joy on Demand. “It’s like, ‘Oh, it’s kind of nice.’” Usually these events are unremarkable: a bite of food, the sensation of stepping from a hot room to an air-conditioned room, the moment of connection in receiving a text from an old friend. Although they last two or th...

 Paul Bloom: Science Can Maximize Our Happiness

How can we determine the happiest society? As Derek Parfit and others have pointed out, even if you can precisely measure the happiness of each individual, this remains a vexingly hard question. Should we choose the society with the highest total happiness? If so, then a trillion people living miserable lives (but not so miserable that they would rather be dead) will be "happier" than a billion immensely happy people. This seems wrong. Do we calculate averages? If so, then a society with a m...

 The Moving Goalposts of Success

The absence of disease is not health. Here's how we get to health: We need to reverse the formula for happiness and success. In the last three years, I've traveled to 45 different countries, working with schools and companies in the midst of an economic downturn. And what I found is that most companies and schools follow a formula for success, which is this: If I work harder, I'll be more successful. And if I'm more successful, then I'll be happier. That undergirds most of our parenting style...

 Being Happy is Punk Rock

Certainly dystopia has appeared in science fiction from the genre’s inception, but the past decade has observed an unprecedented rise in its authorship. Once a literary niche within a niche, mankind is now destroyed with clockwork regularity by nuclear weapons, computers gone rogue, nanotechnology, and man-made viruses in the pages of what was once our true north; we have plague and we have zombies and we have zombie plague. Ever more disturbing than the critique of technology in these sto...

 Four kinds of intrinsic rewards

First and foremost, we crave satisfying work, every single day. The exact nature of this “satisfying work” is different from person to person, but for everyone it means being immersed in clearly defined, demanding activities that allow us to see the direct impact of our efforts. Second, we crave the experience, or at least the hope, of being successful. We want to feel powerful in our own lives and show off to others what we’re good at. We want to be optimistic about our own chances fo...

 External VS Internal Hapiness

Many different competing theories of happiness have emerged from the field of positive psychology, but if there’s one thing virtually all positive psychologists agree on, it’s this: there are many ways to be happy, but we cannot find happiness. No object, no event, no outcome or life circumstance can deliver real happiness to us. We have to make our own happiness—by working hard at activities that provide their own reward.15 When we try to find happiness outside of ourselves, we’re f...

 Roger Ebert on What to Make of Life

What I expect to happen is that my body will fail, my mind will cease to function and that will be that. My genes will not live on, because I have had no children. I am comforted by Richard Dawkins’ theory of memes. Those are mental units: thoughts, ideas, gestures, notions, songs, beliefs, rhymes, ideals, teachings, sayings, phrases, clichés that move from mind to mind as genes move from body to body. After a lifetime of writing, teaching, broadcasting and telling too many jokes, I will l...

 George Washington Promotes Science and Literature

Nor am I less persuaded, that you will agree with me in opinion, that there is nothing which can better deserve your patronage than the promotion of Science and Literature. Knowledge is in every country the surest basis of public happiness. In one in which the measures of Government receive their impression so immediately from the sense of the Community as in ours it is proportionably essential. To the security of a free Constitution it contributes in various ways: By convincing those who are...