17 OCT 2021 by ideonexus
Know Then Thyself
Know then thyself, presume not God to scan,
The proper study of mankind is Man.
Placed on this isthmus of a middle state,
A being darkly wise and rudely great:
With too much knowledge for the Sceptic side,
With too much weakness for the Stoic’s pride,
He hangs between, in doubt to act or rest;
In doubt to deem himself a God or Beast;
In doubt his mind or body to prefer;
Born but to die, and reas’ning but to err;
Alike in ignorance, his reason such,
Whether he thinks too little or too much...Folksonomies: empiricism understanding
Folksonomies: empiricism understanding
25 OCT 2017 by ideonexus
Anger isn't Necessary and Gets In the Way
A prominent author who recently disagreed with me on a technical matter quickly labelled me as belonging to a ‘department of bullshit’. Ouch! How is it possible not to get offended by this sort of thing, especially when it’s coming not from an anonymous troll, but from a famous guy with more than 200,000 followers? By implementing the advice of another Stoic philosopher, the second-century slave-turned-teacher Epictetus, who admonished his students in this way: ‘Remember that it is we...29 DEC 2013 by ideonexus
Emotional ABCs
The ABC model of emotion, widespread in contemporary psychotherapy, holds that it is not an activating (A) event, such as rejection by a friend or lover, that causes you emotional consequences (C) such as depression; rather, the linchpin is your invisible beliefs (B) about the event that come in between A and C. Fortunately, it's often easier to intentionally change beliefs than emotions.
Since at least the time of the ancient Stoics, some have believed that our circumstances don't control ...Folksonomies: emotions emotional maturity
Folksonomies: emotions emotional maturity
ABC model of emotion relates to Cognitive Behavioral Therapy in recognizing how our beliefs affect our emotional responses.
26 JUN 2012 by ideonexus
Vulcan Meditation
In any system of meditation, one can categorize the techniques endlessly.
One could divide them into active, passive, and waking, or make
distinctions between mental, emotional, and physical meditations. Active
meditation techniques require you to focus on some object to the
exclusion of all else - like a meditating on a symbol, a set of words or
an image. A passive meditation involves stilling the mind so that the
train of thoughts which occupy our consciousness so pervasively stop. The
su...Folksonomies: meditation
Folksonomies: meditation
There are three types of meditation: intellectual, emotional, and physical.