A Brief Primer on TEE, BMR, RMR, and the Thermic Effect o...

When discussing human metabolism, four concepts often arise: total daily energy expenditure (TEE), basal metabolic rate (BMR), resting metabolic rate (RMR), and the thermic effect of food (TEF). Energy expenditure science can feel alphabet-soup–heavy, so let’s clarify these key terms in more depth: Total Daily Energy Expenditure (TEE): TEE is the total energy (calories) you burn in 24 hours. It encompasses every energy-demanding process in your body—from keeping your heart pumping to...

 What is a Spell?

A spell is a discrete magical effect, a single shaping of the magical energies that suffuse the multiverse into a specific, limited expression. In casting a spell, a character carefully plucks at the invisible strands of raw magic suffusing the world, pins them in place in a particular pattern, sets them vibrating in a specific way, and then releases them to unleash the desired effect-in most cases, all in the span of seconds.

 Gravity is Energy

The laws of thermodynamics decree that each quantity of en^rgy has a characteristic quaUty called entropy associated with it. The entropy measures the degree of disorder associated with the energy. Energy must always flow in such a direction that the entropy increases. Thus, we can arrange the different forms of energy in an "order of merit," the highest form being the one with the least disorder or entropy. Energy of a higher form can be degraded into a lower form, but a lower form can never...

 Newton on Why There is a God

As to your first query, it seems to me that if the matter of our sun and planets and all the matter of the universe were evenly scattered throughout all the heavens, and every particle had an innate gravity toward all the rest, and the whole space throughout which this matter was scattered was but finite, the matter on the outside of this space would, by its gravity, tend toward all the matter on the inside and, by consequence, fall down into the middle of the whole space and there compose on...

 The Effort in Keeping the Internet Clean

Contract workers in San Francisco, processing thousands of complaints a day. Sweatshops in the Philippines, where outsourced labor decides what’s obscene and what’s permissible in a matter of seconds. Teams of anti-spam engineers in Mountain View, adapting to the latest wave of bots. An unpaid moderator on Reddit, picking out submissions that violate guidelines. So much of the internet is garbage, and much of its infrastructure and many work hours are devoted to taking out the garbage. F...

 Being Against Technological Progress if Futile

Ron complaining that antibiotics put too many grave diggers out of work. The transfer of labor from humans to our inventions is nothing less than the history of civilization. It is inseparable from centuries of rising living standards and improvements in human rights. What a luxury to sit in a climate-controlled room with access to the sum of hu¬ man knowledge on a device in your pocket and lament how we don't work with our hands anymore! There are still plenty of places in the world where p...

 Entropy in our Everyday Lives: Active Stability

Because things naturally move to disorder over time, we can position ourselves to create stability. There are two types of stability: active and passive. Consider a ship, which, if designed well, should be able to sail through a storm without intervention. This is passive stability. A fighter jet, in contrast, requires active stability. The plane can’t fly for more than a few seconds without having to adjust its wings. This adjustment happens so fast that it’s controlled by software. Ther...

 The Dojo Extends Beyond its Walls

If the translation of Do predicates the meaning of one's Truth, what we call home for the purpose of such training is Dojo. Jo (translated as the place, or the Hall) is the center of total focus, where all venerable learning is to take place through myriads of human struggles and energetic interactions. It is therefore stated cogently that the place called "Dojo" must be designated as the place of being enlightened by all things. It is the place where one's purest form of existence must be fo...

 Civilization is About Capturing Energy

Civilisation, like life itself, has always been about capturing energy. That is to say, just as a successful species is one that converts the sun’s energy into offspring more rapidly than another species, so the same is true of a nation. Progressively, as the aeons passed, life as a whole has grown gradually more and more efficient at doing this, at locally cheating the second law of thermodynamics. The plants and animals that dominate the earth today channel more of the sun’s energy thro...

 All War is Based on Deception

兵者，詭道也。故能而示之不能，用而示之不用，近而示之遠，遠而示之近。利而誘之，亂而取之，實而備之，強而避之，怒而撓之，卑而驕之，佚而勞之，親而離之。攻其無備，出其不意，此兵家之勝，不可先傳也。 All warfare is based on deception. Hence, when able to attack, we must seem unable; when using our forces, we must seem inactive; when we are near, we must make the enemy believe we are far away;when far awa...