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Another aspect of chess as a sport is the intense psychological and physiological exertion involved in a competitive chess game, and the crisis after the game. What sports science calls the "stress response process" is at least as powerful in chess as it is in more physical sports. When I say exertion, I am not…
To decrease stress for students Set clear classroom rules with predetermined consequences. Keep students' sensitive information, such as grades and personal issues, confidential. Speak respectfully to students, address them by name, get to know them as individuals, and make each person feel special. Use rubrics for…
Your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. And normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the pressure. But what if you viewed them instead as signs that your body was energized, was preparing you to meet…
Science and religion are often taken to offer competing explanations of the world (Preston & Epley, 2009). That science can be a source of meaning, similar to religion, is not a completely new idea; it has been raised by philosophers (Ziman, 1978/1991) and scientists (Dawkins, 2006) alike. While many have attempted to…
• sleep loss • social isolation • unequal workload • depression
Even in an emotionally stable home, one without regular marital hostility, there will be fights. Fortunately, research shows that the amount of fighting couples do in front of their children is less damaging than the lack of reconciliation the kids observe. Many couples will fight in front of their children but…
A bracingly cold glass of water was thrown on this Eisenhoweresque perception by famed sociologist E.E. LeMasters. In 1957, he published a research paper showing that 83 percent of new parents experienced a moderate to severe crisis in the marriage during the transition to parenthood. These parents became increasingly…
Lots of research has gone into trying to understand how maternal stress affects brain development. And we have begun to answer this question at the most intimate level possible: the level of cell and molecule. For this progress we mostly can thank the klutzy researcher Hans Selye. He is the founder of the modern…
Researchers have isolated three toxic types. Their common characteristic: that you feel out of control over the bad stuff coming at you. As stress moves from moderate to severe, and from acute to chronic, this loss of control turns catastrophic and begins to affect baby. Here are the bad types of stress: • Too…
Touch plays a very special role in the life of young babies. Because it is so well developed at birth, it provides these brand-new arrivals more detailed access to their fascinating new world than any other sense. Touch is obviously essential to babies' sensory-motor development, but it also has a surprisingly potent…