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Memes tagged “mindfulness”

41–49 of 49

Emotions Happen, But Don't Let Them Cloud Judgement

let’s revisit that initial encounter in The Sign of Four, when Mary Morstan, the mysterious lady caller, first makes her appearance. Do the two men see Mary in the same light? Not at all. The first thing Watson notices is the lady’s appearance. She is, he remarks, a rather attractive woman. Irrelevant, counters…

You Can Choose Your Memories

In the earliest days of research, memory was thought to be populated with socalled engrams, memory traces that were localized in specific parts of the brain. To locate one such engram—for the memory of a maze—psychologist Karl Lashley taught rats to run through a labyrinth. He then cut out various parts of their brain…

Sherlock Holmes Guards His Mind

Holmes and Watson don’t just differ in the stuff of their attics—in one attic, the furniture acquired by a detective and selfproclaimed loner, who loves music and opera, pipe smoking and indoor target practice, esoteric works on chemistry and renaissance architecture; in the other, that of a war surgeon and…

The Watson/Holmes Modes of Thought

As Holmes reminds us, “Like all other arts, the Science of Deduction and Analysis is one which can only be acquired by long and patient study nor is life long enough to allow any mortal to attain the highest possible perfection in it.” But it’s also more than mere fancy. In essence, it comes down to one simple…

The Scientific Method is About the "Elementary"

When we think of the scientific method, we tend to think of an experimenter in his laboratory, probably holding a test tube and wearing a white coat, who follows a series of steps that runs something like this: make some observations about a phenomenon; create a hypothesis to explain those observations; design an…

Childhood is Naturally Mindful

As children, we are remarkably aware. We absorb and process information at a speed that we’ll never again come close to achieving. New sights, new sounds, new smells, new people, new emotions, new experiences: we are learning about our world and its possibilities. Everything is new, everything is exciting, everything…

Labeling Emotions Helps Control Them

Meditation and other “mindfulness” techniques are designed to help people pay more attention to their present emotions, thoughts and sensations without reacting strongly to them. Meditators often acknowledge and name their negative emotions in order to “let them go.” When the team compared brain scans from subjects…

Seeing VS Observing

I could not help laughing at the ease with which he explained his process of deduction. 'When I hear you give your reasons,' I remarked, 'the thing always appears to me to be so ridiculously simple that I could easily do it myself, though at each successive instance of your reasoning I am baffled, until you explain…

Be Mindful of Experience

There remains simple experience which, if taken as it comes, is called accident; if sought for, experiment. But this kind of experience is no better than a broom without its band, as the saying is — a mere groping, as of men in the dark, that feel all round them for the chance of finding their way, when they had much…