The point is that petty, frustrating crap like this is exactly where the work of choosing comes in. Because the traffic jams and crowded aisles and long checkout lines give me time to think, and if I don't make a conscious decision about how to think and what to pay attention to, I'm going to be pissed and miserable every time I have to food-shop, because my natural default setting is the certainty that situations like this are really all about me, about my hungriness and my fatigue and my desire to just get home, and it's going to seem, for all the world, like everybody else is just in my way, and who are all these people in my way? And look at how repulsive most of them are and how stupid and cow-like and dead-eyed and nonhuman they seem here in the checkout line, or at how annoying and rude it is that people are talking loudly on cell phones in the middle of the line, and look at how deeply unfair this is: I've worked really hard all day and I'm starved and tired and I can't even get home to eat and unwind because of all these stupid goddamn people.

[...]

In the day-to-day trenches of adult life, there is no such thing as atheism. There is no such thing as not worshipping. Everybody worships. The only choice we get is what to worship. And an outstanding reason for choosing some sort of god or spiritual-type thing to worship - be it JC or Allah, be it Yahweh or the Wiccan mother-goddess or the Four Noble Truths or some infrangible set of ethical principles - is that pretty much anything else you worship will eat you alive. If you worship money and things - if they are where you tap real meaning in life - then you will never have enough. Never feel you have enough. It's the truth. Worship your own body and beauty and sexual allure and you will always feel ugly, and when time and age start showing, you will die a million deaths before they finally plant you. On one level, we all know this stuff already - it's been codified as myths, proverbs, clichés, bromides, epigrams, parables: the skeleton of every great story. The trick is keeping the truth up front in daily consciousness. Worship power - you will feel weak and afraid, and you will need ever more power over others to keep the fear at bay. Worship your intellect, being seen as smart - you will end up feeling stupid, a fraud, always on the verge of being found out.

The insidious thing about these forms of worship is not that they're evil or sinful; it is that they are unconscious. They are default settings. They're the kind of worship you just gradually slip into, day after day, getting more and more selective about what you see and how you measure value without ever being fully aware that that's what you're doing. And the world will not discourage you from operating on your default settings, because the world of men and money and power hums along quite nicely on the fuel of fear and contempt and frustration and craving and the worship of self. Our own present culture has harnessed these forces in ways that have yielded extraordinary wealth and comfort and personal freedom. The freedom to be lords of our own tiny skull-sized kingdoms, alone at the centre of all creation. This kind of freedom has much to recommend it. But there are all different kinds of freedom, and the kind that is most precious you will not hear much talked about in the great outside world of winning and achieving and displaying. The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myriad petty little unsexy ways, every day. That is real freedom. The alternative is unconsciousness, the default setting, the "rat race" - the constant gnawing sense of having had and lost some infinite thing.

Most prayers in this room begin with a request to bow your heads. I would like to ask you not to bow your heads. I would like to ask that you take a moment to look around the room at all of the men and women here, in this moment, sharing together this extraordinary experience of being alive and of dedicating ourselves to working toward improving the lives of the people of our state.

This room in which there are many challenging debates, many moments of tension, of ideological division, of frustration. But this is also a room where, as my Secular Humanist tradition stresses, by the very fact of being human, we have much more in common than we have differences. We share the same spectrum of potential for care, for compassion, for fear, for joy, for love.

Carl Sagan once wrote, 'For small creatures such as we, the vastness is bearable only through love.' There is, in the political process, much to bear. In this room, let us cherish and celebrate our shared humanness, our shared capacity for reason and compassion, our shared love for the people of our state, for our Constitution and for our democracy— and let us root our policymaking process in these values that are relevant to all Arizonans regardless of religious belief or nonbelief. In gratitude and in love, in reason and in compassion, let us work together for a better Arizona.

Different types of cells have different lifespans, e.g.: 

• we shed our skin cells about every 35 days

• red blood cells live about 120 days, platelets 6 days and white cells less than a day

• most of the adult skeleton is replaced about every 10 years

• the average age of a fat cell seems to be about 10 years

• a 25-year-old heart replaces about 1% of all its cardiomyocytes (heart muscle cells ) over the course of a year, while a 75-year-old heart replaces about half a percent

• our neocortical neurons, the cell type that mediates much of our cognition, are produced prenatally and retained for our entire lifespan

Think of an experience from your childhood. Something you remember clearly, something you can see, feel, maybe even smell, as if you were really there. After all, you really were there at the time, weren’t you? How else would you remember it?

But here is the bombshell: you weren’t there.

Not a single atom that is in your body today was there when that event took place … Matter flows from place to place and momentarily comes together to be you.

Whatever you are, therefore, you are not the stuff of which you are made.

If that doesn’t make the hair stand up on the back of your neck, read it again until it does, because it is important.

The ship wherein Theseus and the youth of Athens returned [from Crete] had thirty oars, and was preserved by the Athenians down even to the time of Demetrius Phalereus, for they took away the old planks as they decayed, putting in new and stronger timber in their place, insomuch that this ship became a standing example among the philosophers, for the logical question of things that grow; one side holding that the ship remained the same, and the other contending that it was not the same.

Nature has rolled the dice trillions and trillions of times and has learned to pick diversity as the best long-term bet. It would have been far less complicated to go with one species, but nature has consistently been willing to pay a hefty price to keep its options open. You never know what’s coming down the pike and which genetic potential will be most needed to meet the next challenge.

While we now know that Turing was too optimistic on the timeline, AI's inexorable progress over the past 50 years suggests that Herbert Simon was right when he wrote in 1956 "machines will be capable ... of doing any work a man can do." I do not expect this to happen in the very near future, but I do believe that by 2045 machines will be able to do if not any work that humans can do, then a very significant fraction of the work that humans can do. Bill Joy's question deserves therefore not to be ignored: Does the future need us? By this I mean to ask, if machines are capable of doing almost any work humans can do, what will humans do? I have been getting various answers to this question, but I find none satisfying.

A typical answer to my raising this question is to tell me that I am a Luddite. (Luddism is defined as distrust or fear of the inevitable changes brought about by new technology.) This is an ad hominem attack that does not deserve a serious answer.

We are facing the prospect of being completely out-competed by our own creations. A more thoughtful answer is that technology has been destroying jobs since the start of the Industrial Revolution, yet new jobs are continually created. The AI Revolution, however, is different than the Industrial Revolution. In the 19th century machines competed with human brawn. Now machines are competing with human brain. Robots combine brain and brawn. We are facing the prospect of being completely out-competed by our own creations. Another typical answer is that if machines will do all of our work, then we will be free to pursue leisure activities. The economist John Maynard Keynes addressed this issue already in 1930, when he wrote, "The increase of technical efficiency has been taking place faster than we can deal with the problem of labour absorption." Keynes imagined 2030 as a time in which most people worked only 15 hours a week, and would occupy themselves mostly with leisure activities.

I do not find this to be a promising future. First, if machines can do almost all of our work, then it is not clear that even 15 weekly hours of work will be required. Second, I do not find the prospect of leisure-filled life appealing. I believe that work is essential to human well-being. Third, our economic system would have to undergo a radical restructuring to enable billions of people to live lives of leisure. Unemployment rate in the US is currently under 9 percent and is considered to be a huge problem.

Finally, people tell me that my concerns apply only to a future that is so far away that we need not worry about it. I find this answer to be unacceptable. 2045 is merely a generation away from us. We cannot shirk responsibility from concerns for the welfare of the next generation.

Here’s a current example of the challenge we face... At the height of its power, the photography company Kodak employed more than 140,000 people and was worth $28 billion. They even invented the first digital camera. But today Kodak is bankrupt, and the new face of digital photography has become Instagram. When Instagram was sold to Facebook for a billion dollars in 2012, it employed only 13 people. Where did all those jobs disappear? And what happened to the wealth that all those middle-class jobs created?

evolution doesn't always proceed steadily

The following is an example of a 12-station HICT program. All exercises can be done with body weight and implements easily acquired in almost any setting (e.g., home, office, hotel room, etc.). The exercise order allows for a total body exercise to significantly increase the heart rate while the lower, upper, and core exercises function to maintain the increased heart rate while developing strength.

Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Total time for the entire circuit workout is approximately 7 minutes. The circuit can be repeated 2 to 3 times.

1. Jumping jacks Total body

2. Wall sit Lower body

3. Push-up Upper body

4. Abdominal crunch Core

5. Step-up onto chair Total body

6. Squat Lower body

7. Triceps dip on chair Upper body

8. Plank Core

9. High knees/running in place Total body

10. Lunge Lower body

11. Push-up and rotation Upper body

12. Side plank Core