Exercises for Emotional Maturity in Children

Let's focus on the skill of expanding sensitivity. Increased attention to music, nature, and animals can increase sensitivity. Once you identify these outlets, set up a series of exercises that use these focal points to draw out sensitivity. For example: Listening: Listen to a piece of beautiful music for 10 minutes. Close your eyes and let the notes guide your mind. Focusing: Choose an animal (even an ant) and follow it for 10 minutes; watch it with full attention. Relaxing: Sit quietly for...