Brain Scans Reveal Why Meditation Works

Labeling Emotions Helps Control Them

Meditation and other “mindfulness” techniques are designed to help people pay more attention to their present emotions, thoughts and sensations without reacting strongly to them. Meditators often acknowledge and name their negative emotions in order to “let them go.” When the team compared brain scans from subjects…

Jun 26, 2012 1 2

• meditation
• mindfulness