1.6 Grams of Protein a Day Per Kilogram of Weight

To answer the simplest question of whether taking in more protein during weight training led to larger increases in muscle size and strength, the researchers added all of the results together. [...] But those who did ramp up their protein gained an extra 10 percent or so in strength and about 25 percent in muscle mass compared to the control groups. The researchers also looked for the sweet spot for protein intake, which turned out to be about 1.6 grams of protein per kilogram of body weig...

 Age-Related Decline in Strength as Decline Neurons

“What we have here is (a) failure to communicate,” said the Captain in the 1967 film Cool Hand Luke. This line rings true today as it relates to the failure of physiologists to communicate the mechanisms of muscle strength to the geriatrics community, where the lack of muscle strength observed in older adults holds high clinical significance. Similarly, there is a relative under recognition in the scientific community for the potential role of the brain’s failure to communicate with ske...