24 SEP 2011 by ideonexus
A Succinct Definition of Lactate
Lactate is a dynamic substrate with great potential as an energy
source in sports drinks. To date, however, the efficacy of adding
lactate to these drinks has been sparsely assessed [5,15,16]. Lactate
was once considered a metabolic waste but is now recognized as an
important energy substrate in the body. Lactate is the main
product of carbohydrate metabolism and can be used as a fuel in
working muscle cells shuttled to other tissues such as the heart where lactate is fuel [17], or to the liv...
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A byproduct of our muscles converting carbohydrates to energy, which appears to serve as a secondary energy source.
24 SEP 2011 by ideonexus
Lactate, Lactose, and Lactase
Lactate
Lactate is a negatively charged molecule formed from a compound called lactic acid. Some bacteria make lactate when they metabolize sugars. Humans also produce lactate as a byproduct of metabolism, though only under certain conditions. Specifically, says Dr. Gary Thibodeau in his book "Anatomy and Physiology," you make lactate when your cells process sugars for energy in the absence of oxygen, such as when you're engaging in a hard sprint or power efforts during exercise.
Lact...Lactose and Lactase apparently have no relation to Lactate. Lactose is a sugar in milk, Lactase is an enzyme babies use to digest milk, and Lactate is a byproduct of our muscles expending energy, which is itself a source of energy.
