Exercises for Emotional Maturity in Children

Let's focus on the skill of expanding sensitivity. Increased attention to music, nature, and animals can increase sensitivity. Once you identify these outlets, set up a series of exercises that use these focal points to draw out sensitivity. For example: Listening: Listen to a piece of beautiful music for 10 minutes. Close your eyes and let the notes guide your mind. Focusing: Choose an animal (even an ant) and follow it for 10 minutes; watch it with full attention. Relaxing: Sit quietly for...

 Alien World of Facts Outside Ourselves

Outside our consciousness there lies the cold and alien world of actual things. Between the two stretches the narrow borderland of the senses. No communication between the two worlds is possible excepting across the narrow strip. For a proper understanding of ourselves and of the world, it is of the highest importance that this borderland should be thoroughly explored.