Mindfulness to Teach Students How to Pay Attention

"One of the primary ironies of modern education is that we ask students to 'pay attention' dozens of times a day, yet we never teach them how," Amy Saltzman elucidates in PBS's Mindfulness: A Teacher's Guide. "The practice of mindfulness teaches students how to pay attention, and this way of paying attention enhances both academic and social-emotional learning." [...] Mindful Schools recommends starting with a simple practice like mindful listening, where students sit in silence and notice ...

 Self-Awareness is Not the Self

Is self-awareness what constitutes a self? Self-awareness can be altered by psychoactive drugs, electrical stimulation, political or religious propaganda, even advertising.