The Unmentioned Trade-Offs in Life Extention

Now it is not that the cell biologists can’t point to experiments which seem to fit their views, as is common in natural science. (After all, the Earth’s Moon does indeed have a geocentric orbit.) Good colleagues of mine like Robert Reis are able to produce nematode worms that live ten times longer than their unmutated controls, if they use ingenious genetic and environmental manipulation. But nematodes have well-developed physiological machinery for sustaining states of metabolic arrest,...

 Mindfulness Meditation Reduces Cognitive Rigidity

Two experiments examined the relation between mindfulness practice and cognitive rigidity by using a variation of the Einstellung water jar task. Participants were required to use three hypothetical jars to obtain a specific amount of water. Initial problems were solvable by the same complex formula, but in later problems (“critical” or “trap” problems) solving was possible by an additional much simpler formula. A rigidity score was compiled through perseverance of the complex formula...

 Controlling Pain with Meditation

In the study, a small group of healthy medical students attended four 20-minute training sessions on "mindfulness meditation" — a technique adapted from a Tibetan Buddhist form of meditation called samatha. It's all about acknowledging and letting go of distraction. "You are trying to sustain attention in the present moment — everything is momentary so you don't need to react," Zeidan explains. "What that does healthwise is it reduces the stress response. The feeling of pain is a ver...