Don't Neglect Your Future You

There is one person whose wants and needs you routinely ignore, opting instead to tend to your own immediate desires, and that person is future you. When it comes to making decisions that will have some effect on your long-term health or happiness — for example, whether or not to go to the gym today, in keeping with your New Year’s resolution — current you is always finding a new way to steal from future you. It’s time the two yous got better acquainted. This concept in itself may n...

 Labeling Emotions Helps Control Them

Meditation and other “mindfulness” techniques are designed to help people pay more attention to their present emotions, thoughts and sensations without reacting strongly to them. Meditators often acknowledge and name their negative emotions in order to “let them go.” When the team compared brain scans from subjects who had more mindful dispositions to those from subjects who were less mindful, they found a stark difference—the mindful subjects experienced greater activation in the ...