09 NOV 2019 by ideonexus

 Esports Workout Regimen

Eating right, sleeping right, exercising, cleaning up for sponsors — these ideas have undergirded traditional sports for generations. In e-sports, they are regarded as almost radical. “They don’t look at themselves as physical human beings,” said Hvidt, who won the European handball championship with Denmark in 2008. “It’s common sense, in a way. But with them it was not.” Rfrsh has a validating narrative under its belt. The company’s other team, Astralis, which competes in...
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31 OCT 2018 by ideonexus

 Exercise Meaningful in Having Good Mental Health

In this cross-sectional study, we analysed data from 1 237 194 people aged 18 years or older in the USA from the 2011, 2013, and 2015 Centers for Disease Control and Prevention Behavioral Risk Factors Surveillance System survey. We compared the number of days of bad self-reported mental health between individuals who exercised and those who did not, using an exact non-parametric matching procedure to balance the two groups in terms of age, race, gender, marital status, income, education l...
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28 MAY 2015 by ideonexus

 How Scammers Distort Science

So why should you care? People who are desperate for reliable information face a bewildering array of diet guidance—salt is bad, salt is good, protein is good, protein is bad, fat is bad, fat is good—that changes like the weather. But science will figure it out, right? Now that we’re calling obesity an epidemic, funding will flow to the best scientists and all of this noise will die down, leaving us with clear answers to the causes and treatments. Or maybe not. Even the well-funded...
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A case study where a scientist fooled the media, muddying the waters of nutritional information.

06 APR 2015 by ideonexus

 WHO Exercise Guidelines

In order to improve cardiorespiratory and muscular fitness, bone health, reduce the risk of NCDs and depression: 1. Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity. 2. Aerobic activity should be performed in bouts of at least 10 minutes duration. For addit...
Folksonomies: exercise longevity
Folksonomies: exercise longevity
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31 MAR 2015 by ideonexus

 Cardiorespiratory Fitness (CRF) Lowers Cancer Risk

A well-established, graded, inverse association exists between cardiorespiratory fitness (CRF) and risk of cardiovascular disease (CVD) as well as all-cause mortality in numerous healthy and clinical adult populations.1- 3 Compared with those classified in the lowest CRF category (<7.9 metabolic equivalents [METs]), individuals in the highest CRF category (≥10.9 METs) have a 1.6- to 1.7-fold lower risk of CVD and all-cause mortality, respectively.4 Accordingly, measurement of CRF via for...
Folksonomies: cancer fitness longevity
Folksonomies: cancer fitness longevity
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From Time Magazine article on the study:

Here’s the best part: it doesn’t take a lot of exercise to have a big health impact, Lakoski found. “Just a small improvement in fitness made a difference in survival of those that developed cancer,” she says. Compared to men who could run 12-minute miles on the treadmill at age 50, men who ran slightly faster 11.5-minute miles had an additional 10% decrease in cancer death and an extra 25% decrease in cardiovascular death among those who developed cancer in the study.

07 MAR 2015 by ideonexus

 Using City Sewage to Survey a City's Microbiome

The team gathered samples over the course of a year from sewage treatment plants in 71 different cities in 31 states, chosen for their geographic spread and range of obesity rates. The leanest city sampled was Steamboat Springs, Colorado, with an obesity rate of 13.5 percent, while the heaviest was St. Joseph, Missouri, with a rate of 37.4 percent. Bacteria from human waste make up just a small proportion of the bacteria found in sewage. But using DNA sequencing, the researchers could identi...
Folksonomies: bacteria public health
Folksonomies: bacteria public health
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