Cognitive Benefits of Bilingualism

In stark contrast to early suspicions that bilingual children were at risk of retardation or at best, “mentally confused” (Bialystok, 2005), recent research links bilingualism to cognitive reserve and suggests it may offer protection against dementia in old age. Cognitive reserve describes a kind of resilience which appears to mediate the relationship between brain pathology and the clinical expression of that pathology; it is thought that this resilience derives from more efficient use o...

 Controlling Pain with Meditation

In the study, a small group of healthy medical students attended four 20-minute training sessions on "mindfulness meditation" — a technique adapted from a Tibetan Buddhist form of meditation called samatha. It's all about acknowledging and letting go of distraction. "You are trying to sustain attention in the present moment — everything is momentary so you don't need to react," Zeidan explains. "What that does healthwise is it reduces the stress response. The feeling of pain is a ver...