20 MAR 2018 by ideonexus

 1.6 Grams of Protein a Day Per Kilogram of Weight

To answer the simplest question of whether taking in more protein during weight training led to larger increases in muscle size and strength, the researchers added all of the results together. [...] But those who did ramp up their protein gained an extra 10 percent or so in strength and about 25 percent in muscle mass compared to the control groups. The researchers also looked for the sweet spot for protein intake, which turned out to be about 1.6 grams of protein per kilogram of body weig...
Folksonomies: health strength longevity
Folksonomies: health strength longevity
  1  notes
 
18 JAN 2017 by ideonexus

 Using Feedback to Control Weight

Recent research has shown that exhaust from lungs (part of excretion) is a major factor in weight loss. Burning 10 kg human fat requires inhalation of 29 kg oxygen. This produces 28 kg carbon dioxide and 11 kg water. As food and drinks are temporarily stored in the human stomach and bowels, the body weight is instantaneously increased with the weight of any food or drink consumed. Metabolism is usually divided into catabolism and anabolism, where catabolism is the process of breaking down ...
Folksonomies: health diet weight loss
Folksonomies: health diet weight loss
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06 APR 2015 by ideonexus

 The Trick of Magnifying Normal Creatures

The trick of magnifying a normal creature to menacing size is all too common. The giant amoeba is a familar example; monster insects (or whole populations of them) even more so. It might pay an author with this particular urge to ask himself why we don't actually have such creatures around. There is likely to be a good reason, and if he doesn't know it perhaps he should do some research. In the case of both amoeba and insect, the so-called "square-cube" law is the trouble. Things like streng...
Folksonomies: physics biology speculation
Folksonomies: physics biology speculation
  1  notes
 
06 FEB 2015 by ideonexus

 We Must Think Outside the Rocket Equation

The rocket equation contains three variables. Given any two of these, the third becomes cast in stone. Hope, wishing, or tantrums cannot alter this result. Although a momentum balance, these variables can be cast as energies. They are the energy expenditure against gravity (often called delta V or the change in rocket velocity), the energy available in your rocket propellant (often called exhaust velocity or specific impulse), and the propellant mass fraction (how much propellant you need com...
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