Tantric work by Saraha

If it [the Truth] is already manifest, what's the use of meditation? And if it is hidden, one is fust measuring darkness. (20) Mantras and tantras, meditation and concentration, They are all a cause of self-deception. Do not defile in contemplation thought that is pure in its own nature, But abide in the bliss of yourself and cease those torments. (23) Whatever you see, that is it, In front, behind, in all the ten directions. Even today let your master make an end of delusion! (28) The natur...

 The Whole Child Mantra

Recently, I have been struck by the research concerning mindfulness. Just allowing our children time at the beginning of the day to meditate seems to do wonders in focusing them for the day. Even something as simple as repeating a phrase seems to alter our brainwaves and wire us for success. So I posit, after all we know, both through research and our own experiences, that we check ourselves every day and ask, Did I support the whole child today? Let it be our mantra—healthy, safe, engaged...

 Meditators Can Switch Mental Processes More Quickly

In the current study, we tested the hypothesis that the habitual practice of being heedful to distraction from spontaneous thoughts during meditation renders regular meditators, as compared to control subjects, more able to voluntarily contain the automatic cascade of conceptual associations triggered by semantic stimuli. To this purpose, we adapted a simple lexical decision task [11] that required the subjects to decide whether the visually presented stimuli were real English words or string...