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To answer the simplest question of whether taking in more protein during weight training led to larger increases in muscle size and strength, the researchers added all of the results together. [...] But those who did ramp up their protein gained an extra 10 percent or so in strength and about 25 percent in muscle mass…
Think for a moment about the Agricultural Revolution from the viewpoint of wheat. Ten thousand years ago wheat was just a wild grass, one of many, con
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The authors of the study, published earlier this year, adopted a novel way to measure atheist identity. Instead of asking about belief in God directly, they provided a list of seemingly innocuous statements and then asked: “How many of these statements are true of you?” Respondents in a control group were given a list…
All this to say that although barriers to acquisition are low, the barriers to active participation are high and continually increase with time. The absorption of smaller collections by larger favors the veterans. Rules and regulations grow in complexity with the maturation of the community, further widening the rift…
In your planning, consider what you most want students to know and then work backward to develop an opening that promotes sustained interest toward that goal. If possible, represent the unit in several different ways that appeal to different learning strengths and levels of achievable challenge so you can continually…
...we overvalue new writing, almost absurdly so, and we undervalue older writing. I feel this market failure keenly each day when I recommend a fine piece of writing that deserves to be read for years to come and yet will have at most two days in the sun. You never hear anybody say, “I’m not going to listen to that…
It is not meant that the Greeks had more respect for the function of perception through the senses than has modern science, but that, judged from present practice, they had altogether too mucfy respect for the material of direct, unanalyzed sense-perception. They were aware of its defects from the standpoint of…
Indeed, the present tendency in the scools is to dis- regard the fonetic basis of English spelling, and to treat the written and printed words as ideografs like Chinese the pupils being taught to recognize a word by its appearance as a whole, rather than by a f util attempt to analize the supposed sounds of the…
How should a living organism live? When spring arrives, you open your doors, the wind blows in. The smell of flowers fills the airand colors come back to lifeSometimes when it rains or when it’s foggy out. You can’t help but breathe the air deep into your lungs and experience the feeling of small water droplets…
When the world went on a single currency, they'd tried to coordinate it with the food rationing in some way, hoping to eventually eliminate the ration books, so they'd made the new currency K's, kilocalories, because that's the unit for measuring the energy equivalent of food. But a person who eats 2,000 kilocalories…
And the answer is, ‘yes.’ I think there’s three main lessons we can learn: First, there’s no one correct diet, but diversity is the key. So, depending on where you live, you can eat very different things, but you need diversity. We lack the ability to synthesize many nutrients that we require for life, nutrients and…
Conway’s Game of Life is perhaps best viewed not as a single shorthand abstraction but rather as a generator of such abstractions. We get a whole bunch of useful abstractions—or at least a recipe for how to generate them—all for the price of one. And this points us to one especially useful shorthand abstraction: the…
If they are going to sink below, then the pressure on the vessel is going to rise as Verne talked about in 20,000 Leagues Under the Sea. If the pressure on the vessel is going to rise, then it's going to collapse unless the pressure within the vessel rises. So the captain is slowly letting the vessel sink into the…
Not the flowing waters of time but the falling sands of time have given modern poets their favorite metaphor for the passing hours. In England, sandglasses were frequently placed in coffins as a symbol that life's time had run out. "The sands of time are sinking," went the hymn. "The dawn of heaven breaks." But the…
Our little Spaceship Earth is only eight thousand miles in diameter, which is almost a negligible dimension in the great vastness of space. Our nearest star — our energy-supplying mother-ship, the Sun — is ninety-two million miles away, and the nearest star is one hundred thousand times further away. It takes…
The drawback to covering your tracks like this on a daily basis is that it sometimes makes you look like, well, like you’re covering your tracks. People who engage all of their privacy functions sometimes stand out in a transparent society. It may make people suspicious, thinking that you’re up to something. If you’re…
The active pursuit of uplift really took hold as a scientific field during the great flowering of transhuman culture, an era that also gave us the widespread settlement of space, extensive human genetic modification, nanotech, cognitive science, and the digital emulation of consciousness. It is in fact the convergence…
An analysis of the paradoxes to be avoided shows that they all result from a kind of vicious circle. The vicious circles in question arise from supposing that a collection of objects may contain members which can only be defined by means of the collection as a whole. Thus, for example, the collection of propositions…
So, the first priority for getting the highest brain j performance is to consume sufficient amounts of protein each day. Insights are cognitively taxing to the human brain, so it makes sense that fueling our neurotransmitters with high-octane fuel —protein —is essential for high-powered thinking. Next come…