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As James explains, you can read everything you want about waking up earlier—from sleep habits to the Circadian rhythm—but when the alarm goes off, the only thing that matters are the strategies you’ve actually tried. “The biggest issue around the myth of ‘I need to learn more’ is that somehow learning and doing are…
I saw the pale student of unhallowed arts kneeling beside the Thing he had put together. I saw the hideous phantasm of a man stretched out, and then, on the working of some powerful Engine, show signs of life and stir with an uneasy, half-vital motion. Frightful must it be, for supremely frightful would be the effect…
Anthropologist John Whiting found a simple association between climate and parent-child co-sleeping (among other behaviors).^ Evaluating 136 societies for which he had information. Whiting outlined four kinds of typical sleeping arrangements for a household: mother and father in the same bed with baby in another bed…