Simple Lifestyle Changes Can Add a Decade or More Healthy Years to the Average Lifespan, Canadian Study Shows
- Kind
- Internet Article
- Date
- Oct. 21, 2011
- Publisher
- ScienceDaily
- Retrieved
- Oct 26, 2011
1 meme from this reference
Seven Steps to Achieve a 90% Chance of Living to 90 or 100
1. GET ACTIVE: Inactivity can shave almost four years off a person's expected lifespan. People who are physically inactive are twice as likely to be at risk for heart disease or stroke. 2. KNOW AND CONTROL CHOLESTEROL LEVELS: Almost 40 per cent of Canadian adults have high blood cholesterol, which can lead to the…