Is Exercise a Magic Bullet for Longevity?
- Kind
- Internet Video
- Date
- 2024-10-19
- Publisher
- Viva Longevity!
- Retrieved
- Oct 22, 2024
3 memes from this reference
Exercise Creates Structural Stress
Now, the other kind of stress Structural stress from activity that physical activity cause is structural stress. Now, when I was running this morning, for example, my mitochondria were generating all kinds of ATP to fuel my body, but my mitochondria were also spewing out all kinds of reactive oxygen species, which…
Exercise Prevents Spending Calories on Fat Storage and Other Deleterious Biological Processes
The reason for that is because exercise causes stress and that stress turns on a whole raft of beneficial effects. And there are really two kinds of this stress. Now, the first kind is energetic stress. Like I went for a run this morning, I spent probably about 500 calories running and I can only do so many things…
Why Humans Evolved to be Active
Humans of all to be much more physically active than our ape ancestors. Typical chimpanzee walks maybe two to three kilometers a day, and they take maybe what, three, 4,000 steps a day. A typical hunter-gatherer takes about 15 to 20,000 steps a day. Per kilo hunter-gatherers spend about twice as much energy per kilo…