Lift Weights, Eat More Protein, Especially if You’re Over 40

1.6 Grams of Protein a Day Per Kilogram of Weight

To answer the simplest question of whether taking in more protein during weight training led to larger increases in muscle size and strength, the researchers added all of the results together. [...] But those who did ramp up their protein gained an extra 10 percent or so in strength and about 25 percent in muscle mass…

Mar 20, 2018 1

• health
• longevity
• strength