Google’s former happiness guru developed a three-second brain exercise for finding joy

Thin Slices of Joy

“Right now, I’m a little thirsty, so I will drink a bit of water. And when I do that, I experience a thin slice of joy both in space and time,” he told CBC News. “It’s not like ‘Yay!”” he notes in Joy on Demand. “It’s like, ‘Oh, it’s kind of nice.’” Usually these events are unremarkable: a bite of food, the sensation…

Dec 27, 2016 1

• happiness
• well-being