HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment
- Kind
- Journal Article
- Date
- June 2013
- Publisher
- ACSM'S Health & Fitness Journal
- Volume / pages
- May/June 2013 - Volume 17 - Issue 3 - p 8–13
- Retrieved
- May 14, 2013
1 meme from this reference
HICT Sample Program
The following is an example of a 12-station HICT program. All exercises can be done with body weight and implements easily acquired in almost any setting (e.g., home, office, hotel room, etc.). The exercise order allows for a total body exercise to significantly increase the heart rate while the lower, upper, and core…