30 AUG 2012 by ideonexus

 An Exercise for Cultivating a Positive Outlook on Life

It's possible to change your cognitive bias by training the brain to focus more on the positive than on the negative. In the lab, Dr. Fox showed subjects pairs of images, one negative (the aftermath of a bomb blast, say) and one either positive (a cute child) or neutral (an office). Participants were asked to point out, as quickly as possible, a small target that appeared immediately after each positive or neutral image—subliminally requiring them to pay less attention to the negative image...
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Write down four positive things for each negative thing that happened to you at the end of each day.