29 MAY 2011 by ideonexus

 The Technique of Anchoring

You can use anchoring on yourself to quickly put yourself in a good or enthusiastic mood! Close your eyes and imagine a time when you were excited and motivated. Create a vivid mental picture. Now, when you are immersed in that motivated feeling, lightly scratch the pad of your index finger with your thumbnail. You're anchoring that state of mind to that sensation.
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Taking a positive experience and tying it to a physical sensation.