The Noosphere

Under the impact of this passage from simple to squared numbers, we all become aware that the entrance is open for the hominised consciousness into a new inner world: the world of the Universe as thought. But do we sufficiently notice that simultaneously, in the realm of the measurable and tangible, another form of ' generalisation '—also as the result of reflexion — becomes possible and outlines itself: no longer simply for our knowledge, the systematised perception of total time and tot...

 HICT Sample Program

The following is an example of a 12-station HICT program. All exercises can be done with body weight and implements easily acquired in almost any setting (e.g., home, office, hotel room, etc.). The exercise order allows for a total body exercise to significantly increase the heart rate while the lower, upper, and core exercises function to maintain the increased heart rate while developing strength. Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Tot...