14 MAY 2013 by ideonexus

 HICT Sample Program

The following is an example of a 12-station HICT program. All exercises can be done with body weight and implements easily acquired in almost any setting (e.g., home, office, hotel room, etc.). The exercise order allows for a total body exercise to significantly increase the heart rate while the lower, upper, and core exercises function to maintain the increased heart rate while developing strength. Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Tot...
Folksonomies: health exercise workout
Folksonomies: health exercise workout
  1  notes

Series of 12 exercises to be performed 30 seconds each for a 7-minute total workout.