Participating in Social Media Surrenders One's Attention

The first thing I noticed was that I suddenly lacked an outlet for the compulsion not to write.1 It wasn’t news to me that I used social media for procrastination purposes, but without it, I found myself lacking an easy source for distractions. It dawned on me that I’d mostly stopped visiting websites directly and instead had been following the recommendations in my feeds to wherever they might lead me. My reading was no longer deliberate but curated by external forces that may or may no...

 Exercise "Sweet Spot" for Extending Lifespan

They found that, unsurprisingly, the people who did not exercise at all were at the highest risk of early death. But those who exercised a little, not meeting the recommendations but doing something, lowered their risk of premature death by 20 percent. Those who met the guidelines precisely, completing 150 minutes per week of moderate exercise, enjoyed greater longevity benefits and 31 percent less risk of dying during the 14-year period compared with those who never exercised. The sweet s...

 Recommendations for Exposing Children to Television

1. Keep the TV off before the child turns 2. I know this is tough to hear for parents who need a break. If you can’t turn it off—if you haven’t created those social networks that can allow you a rest—at least limit your child’s exposure to TV. We live in the real world, after all, and an irritated, overextended parent can be just as harmful to a child’s development as an annoying purple dinosaur. 2. After age 2, help your children choose the shows (and other screen-based expos...