Zen Spontanaity

Suzuki has translated a long letter from the Zen master Takuan on the relationship of Zen to the art of fencing, and this is certainly the best literary source of what Zen means by mo chih ch'u, by "going straight ahead without stopping." 13 Both Takuan and Bankei stressed the fact that the "original'' or "unborn" mind is constantly working miracles even in the most ordinary person. Even though a tree has innumerable leaves, the mind takes them in all at once without being "stopped" by any o...

 Zen and the Art of Mastering Something

Every one of the arts which have been discussed involves a technical training which follows the same essential principles as training in Zen. The best account of this training thus far available in a Western language is Eugen Herrigel's Zen in the Art of Archery, which is the author's story of his own experience under a master of the Japanese bow. To this should be added the already mentioned letter on Zen and swordsmanship ( kendo ) by the seventeenth-century master Takuan, translated by Suz...

 Releasing the Cramp in the Mind

One method of muscular relaxation is to begin by increasing tension in the muscles so as to have a clear feeling of what not to do.15 In this sense there is some point in using the initial koan as a means of intensifying the mind's absurd effort to grasp itself. But to identify satori with the consequent feeling of relief, with the sense of relaxation, is quite misleading, for the satori is the letting go and not the feeling of it. The conscious aspect of the Zen life is not, therefore, sator...

 Sitting Buddha

To train yourself in sitting meditation [za-zen] is to train yourself to be a sitting Buddha. If you train yourself in za-zen, (you should know that) Zen is neither sitting nor lying. If you train yourself to be a sitting Buddha, (you should know that) the Buddha is not a fixed form. Since the Dharma has no ( fixed) abode, it is not a matter of making choices. If you (make yourself) a sitting Buddha this is precisely killing the Buddha. If you adhere to the sitting position, you will not atta...

 Bushido is Zen for the Samurai

The Rinzai School of Zen was introduced into Japan in 1191 by the Japanese T'ien-t'ai monk Eisai ( 1141-1215 ), who established monasteries at Kyoto and Kamakura under imperial patronage. The Soto School was introduced in 1227 by the extraordinary genius Dog en ( 1200-1253 ), who established the great monastery of Eiheiji, refusing, however, to accept imperial favors. It should be noted that Zen arrived in Japan shortly after the beginning of the Kamakura Era, when the military dictator Y ori...

 Insistence on Impermanence Is not Nihilism

To serve their purpose, names and terms must of necessity be fixed and definite like all other units of measurement. But their use is-up to a point-so satisfactory that man is always in danger of confusing his measures with the world so measured, of identifying money with wealth, fixed convention with fluid reality. But to the degree that he identifies himself and his life with these rigid and hollow frames of definition, he condemn himself to the perpetual frustration of one trying to catch ...

 Zen Meditation is Proactive

The negativity of not-to also provides an essential trait of contemplation. In Zen meditation, for example, one attempts to achieve the pure negativity of not-to—that is, the void—by freeing oneself from rushing, intrusive Something. Such meditation is an extremely active process; that is, it represents anything but passivity. The exercise seeks to attain a point of sovereignty within oneself, to be the middle. If one worked with positive potency, one would stand at the mercy of the objec...

 Meditators Can Switch Mental Processes More Quickly

In the current study, we tested the hypothesis that the habitual practice of being heedful to distraction from spontaneous thoughts during meditation renders regular meditators, as compared to control subjects, more able to voluntarily contain the automatic cascade of conceptual associations triggered by semantic stimuli. To this purpose, we adapted a simple lexical decision task [11] that required the subjects to decide whether the visually presented stimuli were real English words or string...