1.6 Grams of Protein a Day Per Kilogram of Weight

To answer the simplest question of whether taking in more protein during weight training led to larger increases in muscle size and strength, the researchers added all of the results together. [...] But those who did ramp up their protein gained an extra 10 percent or so in strength and about 25 percent in muscle mass compared to the control groups. The researchers also looked for the sweet spot for protein intake, which turned out to be about 1.6 grams of protein per kilogram of body weig...

 How Metric Measurements Relate

In metric, one millilier of water occupies one cubic centimeter, weighs one gram, and requires one calorie of energy to ehat up by one degree centigrade--which is 1 percent of the difference between its freezing point and its boiling point. An amount of hydrogen weighing the same amount has exactly one mole of atoms in it. Whereas in the American system, the answer to "How much energy does it take to boil a room-temperature gallon of water?" is "Go fuck yourself," because you can't directly ...

 Metric System Adoption Must be Emergent

Thanks for your petition. There’s a lot of history here. Right after the Civil War, President Andrew Johnson signed legislation that made it "lawful throughout the United States of America to employ the weights and measures of the metric system in all contracts, dealings or court proceedings." In 1875, the United States was one of the original 17 nations to sign the Treaty of the Metre. Since the 1890s, U.S. customary units (the mile, pound, teaspoon, etc.) have all been defined in terms of...