Which is Really You, the Finger or the Thumb?

Observe the stages of this differentiation, the levels of abstraction: First, the organism from its environment, and with this knowledge of the environment. Second, the distinction of knowing knowledge from knowledge itself. But in concrete fact all this, like the fingerthumb opposition, is a difference which does not divide. The thumb is not floating in the air alongside the rest of the hand. At their roots both fingers and thumb are joined. And at our roots we are joined to the whole subjec...

 The Technique of Anchoring

You can use anchoring on yourself to quickly put yourself in a good or enthusiastic mood! Close your eyes and imagine a time when you were excited and motivated. Create a vivid mental picture. Now, when you are immersed in that motivated feeling, lightly scratch the pad of your index finger with your thumbnail. You're anchoring that state of mind to that sensation.