Periodicals>Newspaper Article:  Reynolds, Gretchen (FEB. 7, 2018), Lift Weights, Eat More Protein, Especially if You’re Over 40, New York Times, Retrieved on 2018-03-20
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  • Folksonomies: health longevity protein


    20 MAR 2018

     1.6 Grams of Protein a Day Per Kilogram of Weight

    To answer the simplest question of whether taking in more protein during weight training led to larger increases in muscle size and strength, the researchers added all of the results together. [...] But those who did ramp up their protein gained an extra 10 percent or so in strength and about 25 percent in muscle mass compared to the control groups. The researchers also looked for the sweet spot for protein intake, which turned out to be about 1.6 grams of protein per kilogram of body weig...
    Folksonomies: health strength longevity
    Folksonomies: health strength longevity
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